Yoga for Active Retirement Library

These classes are specially designed to increase mobility and body awareness. So you can keep living a life to the fullest!
Finishing as always with a beautiful relaxation time to Relax and Recharge.
You can watch your classes on this website or download it to your device. 
Back Care Yoga
Hips, Sciatica / Neck and Shoulders
Balance, Lower Back and Legs
Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
www.yogafitness.ie - Whatsapp+353 85 763 7981
Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes