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Week 2 - 21 Day Yoga Challenge
Congratulations!! You have 1/3 of the Challenge Done!
You can do this week too! I trust you and I know You Can Do It! You can interchange the videos depending of the duration to adapt it to your time availability. - Bonus 1 - Short Stretches and Tips: - Bonus 2 - Stretch and Relax Classes (with chair) - Bonus 3 Yoga Flow Full Classes: - Bonus 4 - Meditation and Visualizations to Relax and Release Stress |
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Day 8
Stretch that Back!
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Day 9
Back and Lower Back Stretch
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Day 10
Hips Openers
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Day 11
Spinal Twists, Hips, Lower Back
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Day 12
Lower Back - Sciatica Pain
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Day 13
Seated and Standing Positions
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Day 14
Hips Openers - Lower Back - Relaxation
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