Week 2
21 Day Hips Openers Challenge STRETCH, RELEASE, align, create
Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
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Day 8
Hips Openers/Forward Bend |
Day 9
Easy Hips and Back (Floor) |
Day 10
Open, Release, Let Go (chair) |
Day 11
Floor and Chair exercises |
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Day 12
Open - Stretch |
Day 13
Legs Flexibility |
Day 14
Stretch, Open, Mobilize |
Extra Bonus
Easy Lotus Pose |
