Stretches for Computers Users Workshop

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This Class is specially designed to learn how to:
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases.
  • Increase your Flexibility and range of motion
  • Heal and Prevent Back Pain
  • Help and Prevent Neck, Shoulders and Arms pain
Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
Yoga, Pilates, Zumba, Fitness
www.yogafitness.ie - Whatsapp+353 85 763 7981