YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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Chakra Healing and Restore 21 Days Program

chakra healing, chakras, chakra balance, power chakras, restorative yoga, love your self yoga, heart centre, root chakra, root centre, sacral chakra, crown chakra, solar plexus chakra, chakra, chakra colours, chakra class, chakra workshop, chakra yoga
You may have heard that chakras are energy points that line along the spine but….what does it exactly mean? I have to say it took me quite a while to grasp the concept and understand the importance of chakras in our health and life.
Chakra is a Sanskrit word meaning spinning wheels of light. Life is energy, and the chakras are about energy, the universal life force that circulates throughout our bodies, the paths through which energy flows.  This means chakras are not part of our physical bodies but a part of what could be called our spiritual anatomy, and are located along the central axis, in the energy spine.
The location of the seven chakras coincide with glands, nerve centres and blood vessels, and even though they are not identical to those organs, they are closely linked to them.
The chakras represent different levels of consciousness.
The ones located at the bottom represent primitive instincts, the ones in the middle of the body, human behaviour and the ones at the top are linked
with intellectual aspects and higher states of consciousness.   We have an unlimited potential in the body given by the constant flow of life force energy.
To feel this energy flowing, the chakras have to be clear so they can work at their fullest potential.
When they do, we feel healthy, at peace and nourished from the outside out.

Pamper yourself with these easy Restorative Poses and Visualizations that will improve your life and well-being. This is your time!
Suitable for all ages and conditions.  No yoga experience needed
21 Digital Video Routines  - No Monthly Subscription! (1-time purchase)

- Lifetime Access   -  Plus 2 AMAZING BONUSES:
- Bonus 1 -  3 Full Restorative Classes
Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.  We will use props to support the body, encouraging deep relaxation.
- Bonus 2 -  10 Half an hour Meditations and Yoga Nidra
Focusing in different Chakras and Lights to have a beautiful bath of Loving Energy for your Body and Soul! Relax, Balance and
Recharge with these powerful practices


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Testimonials

chakra healing, chakras, chakra balance, power chakras, restorative yoga, love your self yoga, heart centre, root chakra, root centre, sacral chakra, crown chakra, solar plexus chakra, chakra, chakra colours, chakra class, chakra workshop, chakra yoga
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel at ease, able to focus inwards and to calm down your mind while balancing and strengthening both your physical and subtle body.  
Every person is unique and I offer a place where you will find support, warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have the potential to achieve or restore optimal wellbeing. 
Practising  Restorative yoga and aligning your energetic body will prevent pathology and will help you live the life you deserve.  A life of peace, health and joy.
.


chakra healing, chakras, chakra balance, power chakras, restorative yoga, love your self yoga, heart centre, root chakra, root centre, sacral chakra, crown chakra, solar plexus chakra, chakra, chakra colours, chakra class, chakra workshop, chakra yoga
My name is Claudia and I am a skilled yoga instructor originally from Argentina, although I have been living in beautiful Ireland for sixteen years.  I am also a meditation facilitator and life coach. 
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth. In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met.  Through the practice and teaching of yoga, I found my true best self. 
Yoga made me dwell in the depths of energy and healing.  I started investigating about body energy and feeling how my body and mind felt totally revitalised through my yoga practice.  Yoga goes beyond fitness, it is a practice that allows us to access, heal and transform our emotions as well as our body. Yoga has definitely helped me deal with stress and become a more stable human being. 
I also embarked on a fascinating course, called Heal your life, by Louise Hay, which provided me with empowering tools to continue transforming my life and help others do the same.


book your class spot

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin
Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube