FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
  • Home
  • Classes/Retreats
    • Timetable/Prices
    • Yoga Retreats Heywood - Burren
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels
physical therapy, physical therapy ballinakill, physical therapy abbeyleix, physical therapist laois, physio ballinakill, physio abbeyleix, physio durrow, physio laois
physical therapy, physical therapy ballinakill, physical therapy abbeyleix, physical therapist laois, physio ballinakill, physio abbeyleix, physio durrow, physio laois

PHYSICAL THERAPY BY CLAUDIA

Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education
       Sometimes you need an extra hand...
- Are you wonder what activity is right for you after your Doctor
recommended you to get fit?
- Did you go to a physio that prescribed you exercises and after the visit finding
that you don't remember how to do it or if you are doing it correctly?
- Are you recovering from an illness, 
injury or you have a chronic health condition
and want to regain their range of motion, manage your pain,
and improve your quality of life?

- Do you simply want to become healthier and to prevent future problems?
Then you need a Physical Therapist!
Why Me?
I have a Degree in Sport Science and Physical Education,  more than 35 years
on the field and thousand of courses to keep my knowledge updated.
And because of my work as Yoga teacher I can offer you a warm
and holistic approach, creating an comfortable atmosphere of compassion and understanding and "seeing you" as a whole person not only as a body.

book an appointment
About Me

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981

physical therapy, physical therapy ballinakill, physical therapy abbeyleix, physical therapist laois, physio ballinakill, physio abbeyleix, physio durrow, physio laois
My goals as your Physical Therapist
  • I will be asses your functions and movements
by observing you stand or walk and by listening to your concerns
  • I will identify the Underlying Causes:
In addition to physical assessment, we will adopt a ‘big-picture approach
taking into account any work or activity related issues
which are contributing to the problem
and social and psychological issues contributing to you physical problems.
  • We will prevent Re occurrence:
I will work with you to establish a suitable exercise or rehabilitation program to help restore you to full health and reduce risk of re-injury.
I will also work with you to change patterns of activity which have led to the problem in the first place.
  • I use exercises to ease your pain, helping you increasing your mobility, prevent further pain or injury
and facilitate health and wellness. I will provide you with a tailored program including: exercises, videos, follow up.
  •  I can help you to maintain or improve your mobility by developing fitness and wellness programs
tailored to your specif needs,  encouraging a more healthy and active lifestyle
  • I work as part of your healthcare team, following the advice of your Doctor, Specialist or Physio.
  • I will promote your general well being by:   
Improving strength and Flexibility
Balance, and coordination
Improved mobility and movement
Fall prevention and Improved balance
Management of age-related medical problems


physical therapy, physical therapy ballinakill, physical therapy abbeyleix, physical therapist laois, physio ballinakill, physio abbeyleix, physio durrow, physio laois
Physical therapists examine each person and then develops a treatment plan to improve their ability to move,
reduce or manage pain, restore function, and prevent disability.
Physical therapists can have a profound effect on people’s lives.
They help people achieve fitness goals, regain or maintain their independence, and lead active lives.
Physical therapists help patients with injuries and chronic health conditions
regain their range of motion, manage their pain, and improve their quality of life.
For example, if you need help managing lower back pain or recovering from an ACL tear,
you would go to a physical therapist.
PTs play a critical role not only in treating musculoskeletal conditions,
but also in educating patients about staying fit and preventing future injuries.
Physical therapists work with patients to improve their movement and manage their pain.
PTs use a variety of techniques to help their patients, including hands-on therapy, strengthening and stretching exercises,
Physical therapists work with patients who suffer from back and neck injuries, fractures, neurological disorders,
work or sports-related injuries, and other conditions. The treatments a physical therapist chooses will depend on the patient and their injury. 
A sports therapist can help an athlete to maximize their performance through strengthening specific parts of the body and using muscles in new ways.


testimonials
Picture

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes/Retreats
    • Timetable/Prices
    • Yoga Retreats Heywood - Burren
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels