PHYSICAL THERAPY BY CLAUDIA


Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education
       Sometimes you need an extra hand...
- Are you wonder what activity is right for you after your Doctor
recommended you to get fit?
- Did you go to a physio that prescribed you exercises and after the visit finding
that you don't remember how to do it or if you are doing it correctly?
- Are you recovering from an illness,  injury or you have a chronic health condition
and want to regain their range of motion, manage your pain,
and improve your quality of life?
- Do you simply want to become healthier and to prevent future problems?
Then you need a Physical Therapist! Why Me?
I have a Degree in Sport Science and Physical Education,  more than 35 years
on the field and thousand of courses to keep my knowledge updated.
And because of my work as Yoga teacher I can offer you a warm
and holistic approach, creating an comfortable atmosphere of compassion and understanding and "seeing you" as a whole person not only as a body.
Please book your appointment with Claudia at
info@yogafitness.ie or +353 85 763 7981 
La Mata, Torrevieja, Spain

 My goals as your Physical Therapist
  • I will be asses your functions and movements
by observing you stand or walk and by listening to your concerns
  • I will identify the Underlying Causes:
In addition to physical assessment, we will adopt a ‘big-picture approach
taking into account any work or activity related issues which are contributing to
the problem and social and psychological issues contributing to you physical problems.
  • We will prevent Re occurrence: I will work with you to establish a suitable exercise
or rehabilitation program to helprestore you to full health and reduce risk of re-injury. 
I will also work with you to change patterns of activity which have led to the problem
  • in the first place.
  • I use exercises to ease your pain, helping you increasing your mobility, prevent further pain or injury and facilitate health and wellness. I will provide you with a tailored program including: exercises, videos, follow up.
  •  I can help you to maintain or improve your mobility by developing fitness and wellness programs tailored to your specif needs.
  • I work as part of your healthcare team, following the advice of your
Doctor, Specialist or Physio by:    Improving strength and Flexibility
Balance, and coordination  -  Improved mobility and movement
Fall prevention and Improved balance  -  Management of age-related medical problems
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Physical therapists examine each person and then develops a treatment plan to improve their ability to move,
reduce or manage pain, restore function, and prevent disability.
Physical therapists can have a profound effect on people’s lives.
They help people achieve fitness goals, regain or maintain their independence, and lead active lives.
Physical therapists help patients with injuries and chronic health conditions
regain their range of motion, manage their pain, and improve their quality of life.
For example, if you need help managing lower back pain or recovering from an ACL tear,
you would go to a physical therapist.
PTs play a critical role not only in treating musculoskeletal conditions,
but also in educating patients about staying fit and preventing future injuries.
Physical therapists work with patients to improve their movement and manage their pain.
PTs use a variety of techniques to help their patients, including hands-on therapy, strengthening and stretching exercises,
Physical therapists work with patients who suffer from back and neck injuries, fractures, neurological disorders,
work or sports-related injuries, and other conditions. The treatments a physical therapist chooses will depend on the patient and their injury. 
A sports therapist can help an athlete to maximize their performance through strengthening specific parts of the body and using muscles in new ways.

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
+353 85 763 7981  ​