Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

In my classes the priority is you.  You are in the centre of our universe.
We provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness.  Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!

yoga fitness dublin - yoga and fitness by claudia - info@yogafitness.ie - 085 763 7981

From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to
grow week by week, class by class.
We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!
If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.
And at the same time you want:
  • A bright, uplifting, caring, relaxed and fun atmosphere
  • To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace and respecting your own limits --- enhanced by the friendliness of the students.
  • Classes with mixed ages and ability serve to inspire --- it reinforces a sense that it’s never too late to pursue a goal!
Come to my classes and be part of the Yoga Revolution!
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.

Yoga fitness
by Claudia

Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Dun Laoghaire, Co Dublin