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In my classes the priority is you. You are in the centre of our universe.
We provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round! Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight. Really, doesn’t matter! We make Yoga accessible to everybody! In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you! |
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to
grow week by week, class by class.
We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!
If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
grow week by week, class by class.
We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!
If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
- Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
- Feel at home in your own body. More comfortable, more at easy.
- Learn to relax and release stress efficiently. Improve concentration and focus.
- A bright, uplifting, caring, relaxed and fun atmosphere
- To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace and respecting your own limits --- enhanced by the friendliness of the students.
- Classes with mixed ages and ability serve to inspire --- it reinforces a sense that it’s never too late to pursue a goal!
While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
