YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
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Testimonials
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
In my classes the priority is you.  You are in the centre of our universe.
We provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness.  Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!

yoga fitness dublin - yoga and fitness by claudia - info@yogafitness.ie - 085 763 7981

From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to
grow week by week, class by class.

We try to make exercise and workout fun and enjoyable so you can adopt it as a part of your normal routine and enjoy the benefit for as long as you live.
So, everybody is welcome at Yoga Fitness Dublin,
with the idea that everybody has the right to practise yoga to help to heal their body, mind and soul!

If you want to:
Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
  • Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
  • Feel at home in your own body. More comfortable, more at easy.
  • Learn to relax and release stress efficiently. Improve concentration and focus.
And at the same time you want:
  • A bright, uplifting, caring, relaxed and fun atmosphere
  • To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace and respecting your own limits --- enhanced by the friendliness of the students.
  • Classes with mixed ages and ability serve to inspire --- it reinforces a sense that it’s never too late to pursue a goal!
Come to my classes and be part of the Yoga Revolution!

While we get through this, keep calm and enjoy FREE Yoga (and Zumba!!) Classes,
Meditations and Tips for a better life. Classes are added regularly in my YouTube Channel so you can enjoy at home 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba

YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Picture
YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube