Fitness and Wellness by Claudia - Massage and Holistic - Physical Therapy
Pilates, Yoga, Zumba and Active Retirement Classes -Ballinakill, Co Laois

  Book in advance at  info@yogafitness.ie  or  call Claudia at 085 763 7981

mASSAGE AND Holistic Therapies

Offering a nurturing, safe environment where
you can release and relax while balancing and healing both your physical and subtle body
through different holistic therapies by Claudia;
Reiki, Chakra Healing, Reflexology
Massage Therapy, Facial Reflexology
Access Bar Therapy

Pilates, Yoga, zumba
aCTIVE rETIREMENT

- Mat Pilates
- Active Retirement - Chair Yoga
- Yoga / Pilates Mixed Classes
- Zumba Active Retirement
-  Zumba Classes
- Yoga, Meditation and Zumba for Schools
- Corporate Yoga and Meditation

Physical
Therapy

- Back Pain  and Neck Pain Release 
- Defrosting Shoulders
- Healthy Happy Hips
- Gentle stretches and Fitness for Vulnerable People - Posture alignment,
- Stretches and Fitness for Sciatica
- Arthritis and much more!

Digital Programs on Demand

 Restorative Poses and visualizations that will improve
your life and well-being.
Suitable for all ages and conditions. 
21 Digital Video Routines  
No Monthly Subscription!
(1-time purchase)
- Lifetime Access   
  Plus 2 AMAZING BONUSES
- 21 Digital Video Routines
 to Stretch, Strengthen
Your Back
and Release Pain
- No Monthly Subscription!
(1-time purchase)
- Lifetime Access
  Plus 4 BONUSES!
Read More...
- 21 Digital Video Routines
to Open your Hips, Release Pain, Regain Mobility and Freedom!
Stretch, Release, Align, Create!
-- No Monthly Subscription!
(1-time purchase)
- Lifetime Access 
  Plus 4 BONUSES! 
Read More...
7 Days Short Daily Stretches Routines to unfreeze your shoulders (You only need 15 - 20  minutes each day!)
- No Monthly Subscription!
(1-time purchase)
- Lifetime Access   
Plus 4 BONUSES! 
Read More....
To watch in our website or to download in your computer. You decide when and how you practice! Now 2 packages for €19
You can choose from: Restorative Yoga, Yoga Flow, Active Retirement, LatinFit Workout,
Meditation, Chair Yoga and more!
Read More Here...
- 14  Short Daily Stretches Routines
specially designed to keep your body and spine healthy, release pain and stiffness
and enjoy your work day 
- No Monthly Subscription! (1-time purchase)
- Lifetime Access    Plus 4 BONUSES! 
Read More....
- 21 Digital Video Routines
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily Yoga for your
Body, Mind and Soul. 
  Plus 4 BONUSES!
Read More....

Pilates, Yoga and Fitness by Claudia  Holistic and Physical Therapy

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Ballinakill, Co Laois