Fitness and Wellness Ballinakill by Claudia offers Yoga, Pilates and Fitness (Get Fit, Womens Bootcamp, Active Retirement, Latin Line Dancing, Zumba) Plus Massage and Holistic Therapies at the heart of Co Laois

Yoga and Pilates Classes - Physical Therapy - Massage and Holistic Therapies
Latin Line Dancing - Keep Fit - Active Retirement - Ballinakill, Co Laois

Weekly Classes in Ballinakill
Mondays 10.30 am - Pilates/Yoga Foundation
Mondays 11.30 am - Keep Fit Active Retirement (Toning and stretching through Dancing, Pilates and Yoga)
Tuesdays 6.30 pm - Latin Line Dancing
Tuesdays 7.30 pm - Physio Yoga/Pilates: (Tone and Stretch for a Better and Pain Free Life)
Thursdays 7.30 pm Pilates / Yoga for Men: (Improve Posture and Flexibility, Get Stronger, Avoid pains and injuries)
Ballinakill Community Hall, Main Street (opposite to the Church)

Book in advance at info@yogafitness.ie or call Claudia at 085 763 7981

Massage, Physical AND Holistic Therapies
Adults - children

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Offering a nurturing, safe environment to release and relax while balancing and healing both your physical and subtle body through different Massage and Holistic therapies by Claudia;
Massage (Deep Tissue, Swedish, Sports)
Back, Neck and Shoulders Massage
Pregnancy Massage,
Massages for the Elderly
Reflexology for Feet and Face
Massage and Holistic Therapies for Children and Teenagers
Reiki, Chakra, Angel and Crystal Healing,
Access Bar Therapy

Yoga - Pilates
aCTIVE rETIREMENT
latin line dancing

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- Mat Pilates
- Active Retirement Keep Fit
(Dancing, Yoga, Pilates
- Yoga / Pilates Mixed Classes
(for a Pain Free Life)
- Pilates and Yoga for Men
(Strengthen and Streching)
- Keep Fit Women's Bootcamp
(Tone, Strengthen and Stretch)
- Latin Line Dancing
- Zumba Classes
- Chair Yoga
- Yoga, Meditation and Zumba for Schools
- Corporate Yoga and Meditation

Digital Classes Membership

YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, LatinFit classes, cardio classes, zumba classes, ballinakill, laois, abbeyleix, durrow, physical therapy, physio, private classes, one to one classes, private classes,

Enjoy my extensive library:
Class of the Week - Yoga Flow, Restorative Yoga,
Yoga Chair, Active Retirement,
Yoga Nidra Meditation - Chakra Healing
Pilates - Zumba Toning
- Short videos for Stretching and Posture.
Plus all these amazing programs: Back Pain, Hips
Shoulders and Neck, Hips, Computer Users and much more!
You can access to tons of full classes, programs and short videos for only €19.90 a month. You can opt out at anytime.
No string attached! Always with the same respect, trust and loving energy!

Digital Programs on Demand

Restorative Poses and visualizations that will improve
your life and well-being.
Suitable for all ages and conditions.
21 Digital Video Routines
No Monthly Subscription!
(1-time purchase)
- Lifetime Access
Plus 2 AMAZING BONUSES

- 21 Digital Video Routines
to Stretch, Strengthen
Your Back
and Release Pain
- No Monthly Subscription!
(1-time purchase)
- Lifetime Access
Plus 4 BONUSES!
Read More...

- 21 Digital Video Routines
to Open your Hips, Release Pain, Regain Mobility and Freedom!
Stretch, Release, Align, Create!
-- No Monthly Subscription!
(1-time purchase)
- Lifetime Access
Plus 4 BONUSES!
Read More...

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7 Days Short Daily Stretches Routines to unfreeze your shoulders (You only need 15 - 20 minutes each day!)
- No Monthly Subscription!
(1-time purchase)
- Lifetime Access
Plus 4 BONUSES!
Read More....

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To watch in our website or to download in your computer. You decide when and how you practice! Now 2 packages for €19
You can choose from: Restorative Yoga, Yoga Flow, Active Retirement, LatinFit Workout,
Meditation, Chair Yoga and more!
Read More Here...

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- 14 Short Daily Stretches Routines
specially designed to keep your body and spine healthy, release pain and stiffness
and enjoy your work day
- No Monthly Subscription! (1-time purchase)
- Lifetime Access Plus 4 BONUSES!
Read More....

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- 21 Digital Video Routines
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily Yoga for your
Body, Mind and Soul.
Plus 4 BONUSES!
Read More....

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