FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
  • Home
  • Classes
    • Timetable/Prices
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • Yoga Retreats with Claudia in the Burren
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • Physical Therapy
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels
Fitness and Wellness by Claudia - Massage and Holistic - Physical Therapy
Pilates, Yoga, Zumba and Active Retirement Classes -Ballinakill, Co Laois


  Book in advance at  info@yogafitness.ie  or  call Claudia at 085 763 7981

mASSAGE AND Holistic Therapies

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Offering a nurturing, safe environment where
you can release and relax while balancing and healing both your physical and subtle body
through different holistic therapies by Claudia;
Reiki, Chakra Healing, Reflexology
Massage Therapy, Facial Reflexology
Access Bar Therapy

Pilates, Yoga, zumba
aCTIVE rETIREMENT

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- Mat Pilates
- Active Retirement - Chair Yoga
- Yoga / Pilates Mixed Classes
- Zumba Active Retirement
- 
Zumba Classes
- Yoga, Meditation and Zumba for Schools
- Corporate Yoga and Meditation

Physical
Therapy

YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, LatinFit classes, cardio classes, zumba classes, ballinakill, laois, abbeyleix, durrow, physical therapy, physio, private classes, one to one classes, private classes,
- Back Pain  and Neck Pain Release 
- Defrosting Shoulders
- Healthy Happy Hips
- Gentle stretches and Fitness for Vulnerable People - Posture alignment,
- Stretches and Fitness for Sciatica
- Arthritis and much more!


Book in Advance
Let's Connect
Testimonials

Digital Programs on Demand

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 Restorative Poses and visualizations that will improve
your life and well-being.

Suitable for all ages and conditions. 
21 Digital Video Routines  
No Monthly Subscription!
(1-time purchase)

- Lifetime Access   
  Plus 2 AMAZING BONUSES

Picture
- 21 Digital Video Routines
to Stretch, Strengthen
Your Back
and Release Pain

- No Monthly Subscription!
(1-time purchase)

- Lifetime Access

  Plus 4 BONUSES!
Read More...

Picture
- 21 Digital Video Routines
to Open your Hips, Release Pain, Regain Mobility and Freedom!
Stretch, Release, Align, Create!
-- No Monthly Subscription!
(1-time purchase)

- Lifetime Access 
 
Plus 4 BONUSES! 

Read More...
shoulders pain relief, frozen shoulders, frozen shoulder release, frozen shoulder exercises, frozen shoulders stretches, yoga for computer users,  yoga with chairs, exercise for stretch, stretch and relax exercises
7 Days Short Daily Stretches Routines to unfreeze your shoulders (You only need 15 - 20  minutes each day!)
- No Monthly Subscription!
(1-time purchase)

- Lifetime Access 
 
Plus 4 BONUSES! 

Read More....

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To watch in our website or to download in your computer. You decide when and how you practice! Now 2 packages for €19
You can choose from: Restorative Yoga, Yoga Flow, Active Retirement, LatinFit Workout,
Meditation, Chair Yoga and more!

Read More Here...
computer users, stretches for computer users, yoga office, office yoga, exercises for computer users, back pain relief, shoulders pain, computer injuries,  neck pain relief, posture,
- 14  Short Daily Stretches Routines
specially designed to keep your body and spine healthy, release pain and stiffness
and enjoy your work day
 
- No Monthly Subscription! (1-time purchase)
- Lifetime Access    Plus 4 BONUSES! 
Read More....
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- 21 Digital Video Routines
- No Monthly Subscription! (1-time purchase)
- Lifetime Access

Discover the benefits of daily Yoga for your
Body, Mind and Soul. 
  Plus 4 BONUSES!
Read More....

Shop Classes and Packages
Contact Us
Testimonials
Picture

Pilates, Yoga and Fitness by Claudia  Holistic and Physical Therapy

Contact Us
testimonials

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness by Claudia

www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Ballinakill, Co Laois

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes
    • Timetable/Prices
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • Yoga Retreats with Claudia in the Burren
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • Physical Therapy
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels