Unlock your Shoulders program
Commit to Yourself to do one video a day for the seven days. You Can Do It!
Or at least 3 times a week. Once a week is not enough to see a beneficial change.
I know you can feel is hard work do it or you don't have enough time but, think in how much time
and money you will save in physios and doctor :)
I promise you if you commit with these exercises 3 times a week you will release the pain
and will noticed an increased mobility that will make your life much easier and pleasant!
You will start to see the difference in your body and mind soon!
Extra Bonus Computer Users Workshop - Extra Bonus: Short Stretches and Tips
Or at least 3 times a week. Once a week is not enough to see a beneficial change.
I know you can feel is hard work do it or you don't have enough time but, think in how much time
and money you will save in physios and doctor :)
I promise you if you commit with these exercises 3 times a week you will release the pain
and will noticed an increased mobility that will make your life much easier and pleasant!
You will start to see the difference in your body and mind soon!
Extra Bonus Computer Users Workshop - Extra Bonus: Short Stretches and Tips
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Daily Stretch/Warm Up
Day 3
Day 6
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Day 1
Day 4
Day 7
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Day 2
Day 5
Evening Stretch
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