Short Stretches to Keep You going
These videoss are specially designed to increase mobility and body awareness. So you can keep living a life to the fullest!
Finishing as always with a beautiful relaxation time to Relax and Recharge.
You can watch your classes on this website or download it to your device.
Finishing as always with a beautiful relaxation time to Relax and Recharge.
You can watch your classes on this website or download it to your device.
|
Lower Back and Hips Stretch - Release
|
Arms and Shoulders Stretch - Release
|
Strengthen Your Back
Release Back Pain |
Spinal Twist to Stretch and Release
|
|
Quick Fix for Hips
|
Stretch Back and Relax
|
Lower Back Release
|
Chest Back Opener
|
