21 Day Yoga Challenge for Active Retirement
Active retirement doesn’t mean keeping constantly busy, but picking up healthy habits
and getting involved in quality activities to live a full, satisfying life.
Yoga is definitely one of those activities!
It refreshes body and mind and it’s totally adaptable to people with different
physical abilities and conditions. It involves safe, gentle and effective movements
that help seniors enhance muscle tone, balance and breathing capacity
and keeps joints flexible, while improving sleeping patterns and mood,
among other remarkable benefits.
Whether you are in great form and you need just to add a bit of flexibility
and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair) which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
How this Course is structured:
- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)
You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
In each week you will find a full class (45 to 60 minutes) so you can enjoy and check your progress!
- Bonus 1 - Short Stretches and Tips:
For those days when you don't have much time. Do one or two of these to keep you going!
- Bonus 2 - Stretch and Relax Classes (with chair)
You will find in this part 3 full classes for experience Yoga to the fullest. It is highly recommended that you do one at least once a week
so the progress is noticeable quicker! If you could do it twice even better!!
- Bonus 3 Yoga Flow Full Classes:
3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Bonus 4 - Meditation and Visualizations to Relax and Release Stress
Meditation is a wonderful tool to have at hand. It allows us to keep calm and centered and find our inner peace in those moments when we need it the most!
How to Combine the Daily Routines with your Bonuses:
Daily: You practice your daily routines (or your short stretches Bonus 2)
Once a Week: You incorporate a full Class (Bonus 1) to receive the benefit of your practice even faster!
Once a Week: You incorporate a Meditation (Bonus 3) or a Restorative Class (Bonus 4)
and getting involved in quality activities to live a full, satisfying life.
Yoga is definitely one of those activities!
It refreshes body and mind and it’s totally adaptable to people with different
physical abilities and conditions. It involves safe, gentle and effective movements
that help seniors enhance muscle tone, balance and breathing capacity
and keeps joints flexible, while improving sleeping patterns and mood,
among other remarkable benefits.
Whether you are in great form and you need just to add a bit of flexibility
and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair) which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
How this Course is structured:
- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)
You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
In each week you will find a full class (45 to 60 minutes) so you can enjoy and check your progress!
- Bonus 1 - Short Stretches and Tips:
For those days when you don't have much time. Do one or two of these to keep you going!
- Bonus 2 - Stretch and Relax Classes (with chair)
You will find in this part 3 full classes for experience Yoga to the fullest. It is highly recommended that you do one at least once a week
so the progress is noticeable quicker! If you could do it twice even better!!
- Bonus 3 Yoga Flow Full Classes:
3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Bonus 4 - Meditation and Visualizations to Relax and Release Stress
Meditation is a wonderful tool to have at hand. It allows us to keep calm and centered and find our inner peace in those moments when we need it the most!
How to Combine the Daily Routines with your Bonuses:
Daily: You practice your daily routines (or your short stretches Bonus 2)
Once a Week: You incorporate a full Class (Bonus 1) to receive the benefit of your practice even faster!
Once a Week: You incorporate a Meditation (Bonus 3) or a Restorative Class (Bonus 4)
BENEFITS OF YOGA FOR SENIORS
- It is well-known that the regular practice of yoga offers an outstanding range of benefits.
- At a physical level, yoga greatly increases flexibility, which will help you in your daily tasks.
- Your increased flexibility will allow you to get in and out of the car, put your socks on, tie your bra and pick up things that dropped on the floor easy.
- At an emotional level, yoga enhances your emotional well-being and self-esteem.
- It creates mental clarity and calmness, helping you be more focused
and relaxed and relieving stress.
- The incorporation of breathing techniques increases your lung capacity,
which in turn will restore your energy.
- In addition, the synchronisation of breathing and movement will enhance your concentration and self-control.
- The continuous practice of yoga has also positive effects on the endocrine system and therefore
can help women transition into menopause and people with hormonal imbalances.
- A regular yoga practice will prevent osteoporosis, since yoga is a form of weight bearing exercise that protects your bones.
- It also prevents and helps overcome arthritis, improves joint pain and flexibility.
- The gentle moves increase blood circulation which, in turn, reduces swelling and increases the delivery of oxygen and nutrients
to the joint issues to help their healing when needed.
- It is well-known that the regular practice of yoga offers an outstanding range of benefits.
- At a physical level, yoga greatly increases flexibility, which will help you in your daily tasks.
- Your increased flexibility will allow you to get in and out of the car, put your socks on, tie your bra and pick up things that dropped on the floor easy.
- At an emotional level, yoga enhances your emotional well-being and self-esteem.
- It creates mental clarity and calmness, helping you be more focused
and relaxed and relieving stress.
- The incorporation of breathing techniques increases your lung capacity,
which in turn will restore your energy.
- In addition, the synchronisation of breathing and movement will enhance your concentration and self-control.
- The continuous practice of yoga has also positive effects on the endocrine system and therefore
can help women transition into menopause and people with hormonal imbalances.
- A regular yoga practice will prevent osteoporosis, since yoga is a form of weight bearing exercise that protects your bones.
- It also prevents and helps overcome arthritis, improves joint pain and flexibility.
- The gentle moves increase blood circulation which, in turn, reduces swelling and increases the delivery of oxygen and nutrients
to the joint issues to help their healing when needed.
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in
beautiful Ireland for fourteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
beautiful Ireland for fourteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
