Week 3
21 Day Hips Openers Challenge STRETCH, RELEASE, align, create
Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
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Day 15
Pigeon Pose Variation |
Day 16
Chair and Eagle Pose Poses |
Day 17
Lower Back, Downward Dog |
Day 18
Pigeon Pose Variation |
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Day 19
Standing Stretches |
Day 20
Lower Back, Hips, Legs |
Day 21
Restorative Hips Openers |
Extra Bonus:
Hips Quick Daily Fix |
