Week 1
21 Day BACK CARE Challenge STRETCH AND RELEASE PAIN
Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
|
Day 1
Standing and Chair Exercises |
Day 2
Back and Arms (Floor) |
Day 3
Lower Back, Downward Dog |
Day 4
Floor and Chair exercises |
|
Day 5
Stretch and Strengthen Exercises |
Day 6
Upper and Lower Back, Hips |
Day 7
Evening Stretch |
