The chakra energy system
You may have heard that chakras are energy points that line along the spine but….what does it exactly mean? I have to say it took me quite a while to grasp the concept and understand the importance of chakras in our health and life.
Chakra is a Sanskrit word meaning spinning wheels of light. Life is energy, and the chakras are about energy, the universal life force that circulates throughout our bodies, the paths through which energy flows. This means chakras are not part of our physical bodies but a part of what could be called our spiritual anatomy, and are located along the central axis, in the energy spine. The location of the seven chakras coincide with glands, nerve centres and blood vessels, and even though they are not identical to those organs, they are closely linked to them.
The chakras represent different levels of consciousness. The ones located at the bottom represent primitive instincts, the ones in the middle of the body, human behaviour and the ones at the top are linked with intellectual aspects and higher states of consciousness. We have an unlimited potential in the body given by the constant flow of life force energy.
To feel this energy flowing, the chakras have to be clear so they can work at their fullest potential.
When they do, we feel healthy, at peace and nourished from the outside out.
You can read more about Chakras and How we can work with the Chakra System below.
You can download the files or read it through my blog here:
https://www.yogafitness.ie/yogafitnessblogbyclaudia/chakras-system-explained
https://www.yogafitness.ie/yogafitnessblogbyclaudia/aligning-your-chakras-through-yoga
Chakra is a Sanskrit word meaning spinning wheels of light. Life is energy, and the chakras are about energy, the universal life force that circulates throughout our bodies, the paths through which energy flows. This means chakras are not part of our physical bodies but a part of what could be called our spiritual anatomy, and are located along the central axis, in the energy spine. The location of the seven chakras coincide with glands, nerve centres and blood vessels, and even though they are not identical to those organs, they are closely linked to them.
The chakras represent different levels of consciousness. The ones located at the bottom represent primitive instincts, the ones in the middle of the body, human behaviour and the ones at the top are linked with intellectual aspects and higher states of consciousness. We have an unlimited potential in the body given by the constant flow of life force energy.
To feel this energy flowing, the chakras have to be clear so they can work at their fullest potential.
When they do, we feel healthy, at peace and nourished from the outside out.
You can read more about Chakras and How we can work with the Chakra System below.
You can download the files or read it through my blog here:
https://www.yogafitness.ie/yogafitnessblogbyclaudia/chakras-system-explained
https://www.yogafitness.ie/yogafitnessblogbyclaudia/aligning-your-chakras-through-yoga
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