Week 3
21 Day BACK CARE Challenge STRETCH AND RELEASE PAIN
Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
|
Day 1
Standing Stretches |
Day 2
Whole Back Stretch and Relax |
Day 3
Lower Back and Hips |
Day 4
Upper Back and Shoulders |
|
Day 5
Standing Stretch Variation |
Day 6
Back and Shoulder Stretch Sitting |
Day 7
Lower Back and Relaxation |
