21 Day Yoga beginners Challenge
Introduction:
In my classes the priority is you. You are in the centre of our universe.
I provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
Whether you are in great form and you need just to add a bit of flexibility
and serenity to your life or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair) which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow
week by week, class by class. We try to make exercise and workout fun and enjoyable so you can adopt it
as a part of your normal routine and enjoy the benefit for as long as you live.
For me everybody has the right to practise yoga to help to heal their body, mind and soul!
If you want to:
Start this program now and be part of the Yoga Revolution!
I provide Yoga that adapts to the needs of Western, 21st century bodies and their limitations, not the other way round!
Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight.
Really, doesn’t matter! We make Yoga accessible to everybody!
In my classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you!
Whether you are in great form and you need just to add a bit of flexibility
and serenity to your life or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair) which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow
week by week, class by class. We try to make exercise and workout fun and enjoyable so you can adopt it
as a part of your normal routine and enjoy the benefit for as long as you live.
For me everybody has the right to practise yoga to help to heal their body, mind and soul!
If you want to:
- Get more flexible and supple. Improve general strength and stamina coupled with mental relaxation.
- Improve your posture and alignment to feel and look more healthy and confident and to avoid pain and injuries.
- Feel at home in your own body. More comfortable, more at easy.
- Learn to relax and release stress efficiently. Improve concentration and focus.
- A bright, uplifting, caring, relaxed and fun atmosphere
- To feel welcomed, appreciated, in a positive and encouraging learning environment, where you can work at your own pace
Start this program now and be part of the Yoga Revolution!
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in
beautiful Ireland for fourteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
beautiful Ireland for fourteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!