Hips Openers Workshop - Heart and Second Chakra
One hour and a half of Flow and Restorative poses for Hips and Lower Back to release tension, tightness and pain.
Using visualizations, affirmations and Loving Energy as you flow trough stretches poses and
gentle restorative poses with bolster, cushions and and blankets. Finishing as always with a beautiful relaxation time to Relax and Recharge.
Using visualizations, affirmations and Loving Energy as you flow trough stretches poses and
gentle restorative poses with bolster, cushions and and blankets. Finishing as always with a beautiful relaxation time to Relax and Recharge.
