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Week 1- 21 Day Yoga Challenge
Commit to Yourself to do the seven days. You Can Do It!
You will start to see the difference in your body and mind soon! - Bonus 1 - Short Stretches and Tips: - Bonus 2 - Stretch and Relax Classes (with chair) - Bonus 3 Yoga Flow Full Classes: - Bonus 4 - Meditation and Visualizations to Relax and Release Stress |
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Day 1
Easy Start Upper Body |
Day 2
Balance, Back and Hips |
Day 3
Shoulders, Neck Release |
Day 4
Spinal Twist, Upper Back |
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Day 5
Ready for 20 Minutes Yoga Class? |
Day 6
Working with the whole body |
Day 7
Lower Back and Relaxation |
