|
Week 2- 21 Day Yoga Challenge
Congratulations!! You have 1/3 of the Challenge Done!
You can do this week too! I trust you and I know You Can Do It! You can interchange the videos depending of the duration to adapt it to your time availability. Life is ever changing and we can learn to flow through it... - Bonus 1 - Short Stretches and Tips: - Bonus 2 - Stretch and Relax Classes (with chair) - Bonus 3 Yoga Flow Full Classes: - Bonus 4 - Meditation and Visualizations to Relax and Release Stress |
|
Day 8
Stretch that Back!
|
Day 9
Back and Lower Back Stretch
|
Day 10
Hips Openers
|
Day 11
Spinal Twists, Hips, Lower Back
|
|
Day 12
Lower Back - Sciatica Pain
|
Day 13
Seated and Standing Positions
|
Day 14
Hips Openers - Lower Back - Relaxation
|
