Computer Users stretches and Pain Relief program
This Video Program is specially designed to learn how to:
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!
You can do the sitting exercises in the office at your desk or the lying and standing ones at home (or you can encourage a healthy break in the office
and make your colleagues join you in a community stretch!) Try to do one each day or at least a minimum or 3 times a week.
Once a week is not enough to see a beneficial change. I know you can feel is hard work do it or you don't have enough time but, think in how much time
and money you will save in physios and doctor :) I promise you if you commit with these exercises at least 3 times a week you will release the pain,
improve posture and an increased mobility that will make your life much easier and pleasant!
You will see the difference in your body and mind soon!
Extra Bonus Computer Users Workshop - Extra Bonus: Short Stretches and Tips
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!
You can do the sitting exercises in the office at your desk or the lying and standing ones at home (or you can encourage a healthy break in the office
and make your colleagues join you in a community stretch!) Try to do one each day or at least a minimum or 3 times a week.
Once a week is not enough to see a beneficial change. I know you can feel is hard work do it or you don't have enough time but, think in how much time
and money you will save in physios and doctor :) I promise you if you commit with these exercises at least 3 times a week you will release the pain,
improve posture and an increased mobility that will make your life much easier and pleasant!
You will see the difference in your body and mind soon!
Extra Bonus Computer Users Workshop - Extra Bonus: Short Stretches and Tips
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Daily Stretch/Warm Up
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Back, Neck and Shoulders Stretch/Tension Release Sitting
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Shoulders, Arms, Lower Back (Sitting, Standing)
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Upper Body Stretches
(Sitting) |
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Upper Back and Hips Stretches
(sitting) |
Daily Stretches for the Whole Body 2
(standing and with chair) |
Upper and Lower Back Stretches
(sitting) |
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Stretch and Strengthen Your Back
(Lying Down) |
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Gentle Stretch and Pain Relief for Lower Back and Sciatica
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Short (4') for Back on the Floor
Stretch and Strengthen |
Relaxing and Stretching Lower Back
(Ideal to finish your day!) |
