Week 1 - 21 Day Chakra Healing
Restore, Balance and Power
Your Body and Soul!

Commit to Yourself to do the seven days (It is only 15 minutes maximum! You can choose do it at the end of the day or whenever you have time. You Can Do It! You will start to see the difference in your life soon!  Have Your Bolster or Big Cushion Ready plus extra cushions and blankets and Enjoy!!
- Bonus 1 -  3 Full Restorative Classes
- Bonus 2 -  10 Half an hour Meditations and Yoga Nidra
Warm Up 
You can use it as a nice stretch!
Day 1
Child Pose with Visualisation
Day 2
Reclining Pose with Visualisation
Day 3
Twisted Child Pose
Day 4
Floor and Chair exercises
Day 5
First and Second Chakra 
Day 6
Upper and Lower Back, Hips
Day 7
Evening Stretch
Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
Yoga, Pilates, Zumba, Fitness
www.yogafitness.ie - Whatsapp+353 85 763 7981