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Week 1
21 Day Hips Openers Challenge STRETCH, RELEASE, align, create

Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
Day 1
Easy Hips Openers on the Chair

Day 2
Hips and Lower back (Floor)

Day 3
Lower Back, Downward Dog

Day 4
Easy Pigeon Pose


Day 5
Forward Bend Floor

Day 6
Back and Hips

Day 7
Evening Stretch

Extra Bonus: 10 ' Morning Stretch
Extra Bonus: Relax, relax. relaaaaaaaaaaaax
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Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
Yoga, Pilates, Zumba, Fitness
www.yogafitness.ie - Whatsapp+353 85 763 7981

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  • Home
  • Timetable Yoga, Pilates, DanceFit
  • Contact us
  • About Claudia
    • About Claudia Gutierrez
    • Blog
    • My YouTube Channel
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Physical Therapy