Week 1
21 Day Hips Openers Challenge STRETCH, RELEASE, align, create
Commit to Yourself to do the seven days. You Can Do It! You will start to see the difference in your body and mind soon!
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Day 1
Easy Hips Openers on the Chair |
Day 2
Hips and Lower back (Floor) |
Day 3
Lower Back, Downward Dog |
Day 4
Easy Pigeon Pose |
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Day 5
Forward Bend Floor |
Day 6
Back and Hips |
Day 7
Evening Stretch |
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Extra Bonus: 10 ' Morning Stretch
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Extra Bonus: Relax, relax. relaaaaaaaaaaaax
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