Week 3
21 Day Yoga Challenge 

Congratulations!! You have 2/3 of the Challenge Done!
In this week we will go more in depth to best Basic Yoga poses to keep you flexible!
And when you finish this week you can go straight to your bonus and start to enjoy
full classes or the short routines when you don't have time. Or you can repeat your 21 days Challenge as many times as you want and keep your Body and Mind Flexible and Healthy!
I am sooooo proud of you!! Go on, give yourself a pat on the back!!!
You deserve it! You are now an official member of the Yoga Community :)
- Bonus 1 - Short Stretches and Tips                  -                
- Bonus 2 -  Stretch and Relax Classes (with chair)
- Bonus 3 Yoga Flow Full Classes:
- Bonus 4 - Meditation and Visualizations to Relax and Release Stress
Day 15
Stretch that back!
Day 16
Chair Position and Eagle Pose
Day 17
How to Downward Facing Dog
Day 18
How to Upward Facing Dog
Day 19
Forward Bends
Day 20
How to do Warrior 1 and 2
Day 21 !!!!!!!!! You did it!!!!
How to do Triangle
Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
Yoga, Pilates, Zumba, Fitness
www.yogafitness.ie - Whatsapp+353 85 763 7981