Week 1 - 21 Day Chakra Healing
Restore, Balance and Power
Your Body and Soul!

Commit to Yourself to do the seven days (It is only 15 minutes maximum! You can choose do it at the end of the day or whenever you have time. You Can Do It! You will start to see the difference in your life soon!
Have Your Bolster or Big Cushion Ready plus extra cushions and blankets and Enjoy!!
- Bonus 1 -  3 Full Restorative Classes
- Bonus 2 -  10 Half an hour Meditations and Yoga Nidra
Warm Up
Gentle Stretch
Day 1
Restorative Child Pose
Day 2
Reclining Restorative
Day 3
Twisted Child Pose
Day 4
Heart Centre
Day 5
Pigeon Pose, Second Chakra
Day 6
Heart Centre, Soul Retrieval
Day 7
Restorative Flow
Let me tell you more about How You Can Improve your Life with  Claudia - La Mata Beach, Torrevieja
Yoga, Pilates, Zumba, Fitness
www.yogafitness.ie - Whatsapp+353 85 763 7981