Hips Openers 21 Days Challenge - Stretch, Release, Align, Create!
Anything that bothers us emotionally or mentally shows up in the body.
When we are stressed out, our physical response is tightening and clenching. For example, if we are angry or tense we tend to clench the jaws or fists.
When we feel weighed-down by life, we tend to accumulate feelings within the shoulders.
And emotions that we cannot process……. accumulate in the hips!
The tightening of the hips is not visible as a clenched fist is, of course, but it happens:
strong emotions that are not properly processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few. Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down, standing up, walking and running.
Hips are the centre of movement of our body, the healthier they are, the more potential our body has for stability, movement, strength and power!
I have created a special hip-opener workshop that will help you loosen, stretch and release your hips through simple yet very effective postures.
My background as a Physical Educator, Yoga instructor and former international gymnast with a wide knowledge of anatomy allows me to offer you
a safe and gentle yoga practice where you will be able to release tension and stuck emotions while stretching and opening your hips.
You will gain strength and flexibility in your hips, legs and lower back and you will definitely feel the wonders of releasing stuck tension.
The hips are energetically associated with the second chakra, the sacral chakra, our creative centre, the area that supports the organs of creation...
Working on that area helps unlock your creative centre and fosters it.
Pamper yourself with delicious hip-openers that will improve your life and well-being. This is your time!
Suitable for all ages and conditions. No yoga experience needed
When we are stressed out, our physical response is tightening and clenching. For example, if we are angry or tense we tend to clench the jaws or fists.
When we feel weighed-down by life, we tend to accumulate feelings within the shoulders.
And emotions that we cannot process……. accumulate in the hips!
The tightening of the hips is not visible as a clenched fist is, of course, but it happens:
strong emotions that are not properly processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few. Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down, standing up, walking and running.
Hips are the centre of movement of our body, the healthier they are, the more potential our body has for stability, movement, strength and power!
I have created a special hip-opener workshop that will help you loosen, stretch and release your hips through simple yet very effective postures.
My background as a Physical Educator, Yoga instructor and former international gymnast with a wide knowledge of anatomy allows me to offer you
a safe and gentle yoga practice where you will be able to release tension and stuck emotions while stretching and opening your hips.
You will gain strength and flexibility in your hips, legs and lower back and you will definitely feel the wonders of releasing stuck tension.
The hips are energetically associated with the second chakra, the sacral chakra, our creative centre, the area that supports the organs of creation...
Working on that area helps unlock your creative centre and fosters it.
Pamper yourself with delicious hip-openers that will improve your life and well-being. This is your time!
Suitable for all ages and conditions. No yoga experience needed
How this Course is structured:
- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)
You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- Bonus 1 - Short Stretches and Tips:
For those days when you don't have much time. Do one or two of these to keep you going!
- Bonus 2 - 3 Full Restorative Classes
Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery. We will use props to support the body, encouraging deep relaxation.
- Bonus 3 Yoga Flow Full Classes:
(1 hour duration) These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Bonus 4 Hips Openers Workshop (90' Full Class)
TOne hour and a half of Flow and Restorative poses for Hips and Lower Back to release tension, tightness and pain. Using visualizations,
affirmations and Loving Energy as you flow trough stretches poses and gentle restorative poses with bolster, cushions and and blankets.
Finishing as always with a beautiful relaxation time to Relax and Recharge.!
How to Combine the Daily Routines with your Bonuses:
Daily: You practice your daily routines (or your short stretches Bonus 2)
Once a Week: You incorporate a full Class (Bonus 1) to receive the benefit of your practice even faster!
Once a Week: You incorporate a Meditation (Bonus 3) or a Restorative Class (Bonus 4)
- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)
You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- Bonus 1 - Short Stretches and Tips:
For those days when you don't have much time. Do one or two of these to keep you going!
- Bonus 2 - 3 Full Restorative Classes
Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery. We will use props to support the body, encouraging deep relaxation.
- Bonus 3 Yoga Flow Full Classes:
(1 hour duration) These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Bonus 4 Hips Openers Workshop (90' Full Class)
TOne hour and a half of Flow and Restorative poses for Hips and Lower Back to release tension, tightness and pain. Using visualizations,
affirmations and Loving Energy as you flow trough stretches poses and gentle restorative poses with bolster, cushions and and blankets.
Finishing as always with a beautiful relaxation time to Relax and Recharge.!
How to Combine the Daily Routines with your Bonuses:
Daily: You practice your daily routines (or your short stretches Bonus 2)
Once a Week: You incorporate a full Class (Bonus 1) to receive the benefit of your practice even faster!
Once a Week: You incorporate a Meditation (Bonus 3) or a Restorative Class (Bonus 4)
Relieves Back Pain:
A common cause of back pain is tightness in the hips, especially amongst those that work long hours sitting. Hip openers help you relieve the pain caused by tight hips, as well as increasing the flexibility of your thighs. Supple thighs can help you deal with most back pain sources, and it will significantly reduce your back problems.
Increases Physical Power:
Most movements require the hips, from walking to jumping to even sitting still. Healthy hip muscles increase the strength of your actions as well as your resistance.
Releases Stuck Emotions and Improves Creativity:
Hips are a storage shed for negativity and control feelings. The hips connect to the sacral chakra, which is known as the body’s creative center.
Unlocking your hips will allow you to get rid of the negative thoughts and emotions holding you back.
It will also let you be more creative as the hips are the center of creativity in the body.
Improves Posture
Posture is essential for back health. A bad posture will bring pain and will unbalance your life.
Tight hips are a cause of bad posture, as the hips are the foundation of the spine.
Hip openers and flexible hips help you gain control of your posture, and by doing so, it allows you to reduce back pains.
A common cause of back pain is tightness in the hips, especially amongst those that work long hours sitting. Hip openers help you relieve the pain caused by tight hips, as well as increasing the flexibility of your thighs. Supple thighs can help you deal with most back pain sources, and it will significantly reduce your back problems.
Increases Physical Power:
Most movements require the hips, from walking to jumping to even sitting still. Healthy hip muscles increase the strength of your actions as well as your resistance.
Releases Stuck Emotions and Improves Creativity:
Hips are a storage shed for negativity and control feelings. The hips connect to the sacral chakra, which is known as the body’s creative center.
Unlocking your hips will allow you to get rid of the negative thoughts and emotions holding you back.
It will also let you be more creative as the hips are the center of creativity in the body.
Improves Posture
Posture is essential for back health. A bad posture will bring pain and will unbalance your life.
Tight hips are a cause of bad posture, as the hips are the foundation of the spine.
Hip openers and flexible hips help you gain control of your posture, and by doing so, it allows you to reduce back pains.
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
