We can use our yoga class to practice grounding and connecting
with our planet more deeply.
When we are connected fully with our Mother Earth we can have a sense of belonging and feeling that we are strong, resilient and capable to be ok even if the worse of the situation that we face.
Yoga can help us to connect deeply with ourselves to start to listen to our body, that soft voice that let us know what is going on inside of us.
When we learn to listen, to pay attention to that voice we can avoid fall into pain or illness because we can catch the subtle signals that our body is sending before it has to scream for you to listen...
When you bring your whole presence and awareness into your yoga practice, you can trust the movement of your body, without fear, without doubts...
Let the movement brings you deeper into the connection with your body, with yourself and just listen...
When you take time to listen to your body, to your feelings, you can start to trust your intuition and your wisdom.
So, trust the movement, trust your body, trust Yourself!
Yoga Fitness Blog
I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.