YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Yoga Pilates
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube

Yoga fitness Blog by claudia
Yoga - Meditation - tips for wellness

Yoga for Autism and Special Needs

28/5/2015

0 Comments

 
Picture
Yoga poses, deep relaxation and breathing can help reduce the high muscle tone that is characteristic of most children with a physical disability as well as help children with intellectual disabilities to release pent up anger and frustrations.

Children with disabilities often experience muscular problems which can lead to a lack of sleep, among other issues.

Yoga poses are designed to enhance the natural development of children with special needs and gives the muscles and tendons a relaxing stretch, releasing overall stress and tightness throughout the muscle structure and around the joints.

Yoga is about connecting the mind, body and soul and by these three aspects working together, balance and alignment is brought to our human nature. Conventional methods have always treated the body or the mind, whereas, alternative methods like yoga treat all three elements. Without addressing the spirit nature of a child they can never be complete therefore the mind, body and soul connection is imperative to children with special needs.

Yoga is an effective therapy that aides children with disabilities in developing greater concentration, cognitive and motor skills as well as reducing hyperactivity. Breathing and exercises eliminates excess phlegm and strengthens the respiratory system. By doing diaphragmatic and belly breathing, the digestive system is improved and constipation is relieved.

Some other benefits of yoga include:

• Easing stiff joints and tight and tone muscles
• Muscle atrophy (wasting) caused by forced inactivity can be delayed
• Promotes relaxation, physically and psychologically
• The body’s metabolism improves
• Improves the quality of your child’s everyday life
• Allows a normal pattern of movement to resume
• A great sense of well-being and renewed sense of confidence within your child can be produced

Benefits of Yoga for Kids with Autism:

1. Yoga develops motor skills. Kids with autism frequently experience delayed motor development, which can be improved as yoga tones muscles, enhances balance and stability, and develops body awareness and coordination. As motor skills develop, children have a greater sense of their physical self in space and in relation to others, and can improve their gait and stability. This leads to… 

2. Yoga improves confidence and social skills. Poor coordination often yields low self-esteem as kids may be singled out or teased for not moving or behaving like other children, or not excelling in sports and outdoor activities. By learning self-control and self-calming techniques through yoga, they are likely to grow confidence in interacting with other children and refine their social skills. Learning to work together in a yoga class and playing with partner poses can also increase confidence within group settings.  

3. Yoga provides sensory integration. Children with autism often suffer from a highly sensitive nervous system and are easily over stimulated by bright lights, new textures, loud noises, strong tastes and smells. Yoga’s natural setting of dim lights, soft music, smooth mats, and “inside” voices creates a comforting environment largely protected from unknown or aggressive stimuli in which calming down becomes enjoyable. Yoga’s physical poses allow nervous energy to be released from the body in a controlled manner, also leading to a calming sensation. Less stimulation means less uncontrollable behavior, outbursts and repetitive nervous movements – which is further enhanced by… 

4. Yoga provides coping techniques to both kids and parents. Whether teaching the child breathing techniques for self-calming, talking the class through a guided visualization the child can use when getting anxious, or sharing flashcards of the day’s poses with parents to use at home, yoga provides an awesome toolbox to parents and siblings. It is a transportable practice that both parents and kids can draw from for a lifetime and share a meaningful home activity. 

5. Yoga facilitates self-awareness. Yoga is particularly instrumental in helping kids with autism learn self-regulation. By becoming aware of their bodies and aware of their breathing, yoga provides them with the ability to cope when they start to feel anxious or upset. Yoga poses or breathing techniques specifically intended to help children contend with their escalating emotions.

6. Yoga engages the emotional brain. We all know that yoga is far from purely physical, and this combination of movement, music, breath work and story telling activates the brain’s emotional region. This encourages children to develop awareness of their emotions and those of others, as well as keeps their attention in the class. Music is another powerful tool that the yoga instructor can share with parents to use at home to recreate the environment of a yoga class.  - See more at: http://www.yogafitness.ie/yoga-for-special-needs-teens.html#sthash.Fx94CcnA.dpuf

0 Comments
    Picture
    Claudia Gutierrez
    Physical Therapist
    Yoga Teacher
    Fitness Instructor
    Life Coach
    Dreamer...
    info@yogafitness.ie

    Follow @YogaFitDublin
    Share This Link on Facebook
    Share This on Twitter

    Categories

    All
    Heal Your Life Tips
    Mindfulness
    Pregnancy Yoga
    Restorative Yoga
    Yoga And Menopause
    Yoga Benefits
    Yoga For Active Retirement
    Yoga For Autism
    Yoga For Children
    Yoga For Men
    Yoga For Runners
    Yoga For Special Needs
    Yoga For Sports
    Yoga Practice Tips

    Yoga Fitness Blog

    I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.
    B.Sc in Sports Science and Physical Education.
    Yoga and Fitness Instructor.
    Heal Your Life Teacher.

    View Claudia Gutierrez's profile on LinkedIn

    Archives

    November 2021
    June 2020
    May 2020
    January 2018
    December 2017
    November 2017
    January 2016
    June 2015
    May 2015
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    March 2012
    February 2012
    January 2012
    December 2011

    RSS Feed

    NetworkedBlogs
    Blog:
    Yoga Fitness
    Topics:
    Mindfulness, Yoga, Fitness
     
    Follow my blog

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Yoga Pilates
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube