Shoulder pain signifies a feeling of being emotionally burdened. You have “the weight of the world on your shoulders”.
You want to do too much for others, so prevent yourself from doing what you want because of that inner obligation to them.
In focusing on keeping others happy, you fail to reach out and grasp your own happiness.
You have tremendous capacity for working hard. Your body isn’t telling you to stop doing so much, but to do it out of love instead of obligation.
If you have difficulty moving your arms, you may be apprehensive about embracing a person or a new situation.
Shoulder pain is a message that you are overburdening yourself for no real reason; you are taking burdens that do not belong to you. Liberate yourself by allowing other to live their own lives and make their own mistakes.
It is time to establish your limitations and personal needs and take on your shoulders only what corresponds to what you want for yourself.
Take care of yourself as if you were someone you cared about.
Other will respect your needs when you learn to respect them yourself.
Allow yourself to be flexible, embrace anyone or anything you want and let go of your belief that the consequences will be harsh.
Remember to relax often and ask to yourself and your body what is you need to know or change…
Affirmations to help shoulders pain:
“I love myself enough to respect my limits”
“ I respect myself and my needs and others respect me as well”
” I release, I relax and let go. I am safe in life.”
“I am flexible and I flow with life easily”
“I choose to allow all of my experiences to be joyous and loving.”
Yoga Fitness Blog
I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.