YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Yoga Pilates
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube

Yoga fitness Blog by claudia
Yoga - Meditation - tips for wellness

Neck Pain: How to use it as a tool of personal transformation

18/1/2016

0 Comments

 
neck pain, neck pain emotional meaning, neck pain spiritual meaning, neck pain relief, tips for neck pain, emotional meaning of neck pain, spiritual meaning of neck pain

Because the neck is the link between the head and the body in a physical sense, metaphysically it joins the spiritual and the material world.
The neck represents the ability to be flexible in our thinking, to see the other side of a question, and to see another person’s point of view.



You may be in a situation that you feel you can’t control as you wish. You may feel that someone or something around you has become a “pain in the neck”.
Perhaps you are uncomfortable with what you feel is going on behind your back…
Whatever the issue, you pretend it does not bother you, but in fact you feel as if stuck in an emotional roller coaster.
When we suffer with probably we have leaned toward a certain decision that you must straighten out by altering your belief system.

Tips for bringing relief and understanding to your neck pain:
Remember that your reality is based on your perception and is therefore completely within your control.
Check with yourself what thoughts and beliefs are holding you back or stuck in the situation and then search within yourself or carry out practical researches to see if you can find other points of view or perspective to arrive to different answers and solutions.  Opening your mind and your heart, to different solutions can bring you the release on the pain.
 Flexibility in your mind and heart can help you to release body stiffness and pain.
If your fear is related to what is going on behind your back, become aware that this is the result of your mind working overtime. Check with the people concerned and express your beliefs and fears.
As a simply rule you can check when you feel more pain on your neck moving your head (saying yes, so back and forward – saying no, so moving side to side) asking yourself what it is you need to make a decision about at this time:
If you feel more pain in the yes movements, your body is telling you that a decision you are postponing should be yes and that your inflexibility are the obstacles your face in making the appropriate decision.
If you feel more pain in the no movements, ask yourself what it is you are afraid of and evaluate this fear. Check with the person to see if you fear are justified.
Affirmations to help Neck pain:
I am willing to open my mind and heart to new ideas and thoughts.
I am willing to change.
I am open myself to new ideas and ways of being.



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Claudia Gutierrez
    Physical Therapist
    Yoga Teacher
    Fitness Instructor
    Life Coach
    Dreamer...
    info@yogafitness.ie

    Follow @YogaFitDublin
    Share This Link on Facebook
    Share This on Twitter

    Categories

    All
    Heal Your Life Tips
    Mindfulness
    Pregnancy Yoga
    Restorative Yoga
    Yoga And Menopause
    Yoga Benefits
    Yoga For Active Retirement
    Yoga For Autism
    Yoga For Children
    Yoga For Men
    Yoga For Runners
    Yoga For Special Needs
    Yoga For Sports
    Yoga Practice Tips

    Yoga Fitness Blog

    I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.
    B.Sc in Sports Science and Physical Education.
    Yoga and Fitness Instructor.
    Heal Your Life Teacher.

    View Claudia Gutierrez's profile on LinkedIn

    Archives

    November 2021
    June 2020
    May 2020
    January 2018
    December 2017
    November 2017
    January 2016
    June 2015
    May 2015
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    March 2012
    February 2012
    January 2012
    December 2011

    RSS Feed

    NetworkedBlogs
    Blog:
    Yoga Fitness
    Topics:
    Mindfulness, Yoga, Fitness
     
    Follow my blog

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Yoga Pilates
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube