FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
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  • 21 Days Hips Openers Challenge - Stretch and Release Pain

21 Days Hips Openers Challenge - Stretch and Release Pain

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- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)

You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)

- Bonus 1 - Short Stretches and Tips:

For those days when you don't have much time. Do one or two of these to keep you going!

- Bonus 2 - Restorative Classes

You will find in this part 3 full classes for experience Yoga to the fullest. It is highly recommended that you do one at least once a week

so the progress is noticeable quicker! If you could do it twice even better!!

- Bonus 3 Yoga Flow Full Classes:

3 Full Classes (1 hour duration)

These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!

- Bonus 4 Hips Openers Workshop

To learn and understand how to prevent injuries work related though good posture and good movement habits

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Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes
    • Timetable/Prices
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • Yoga Retreats with Claudia in the Burren
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • Physical Therapy
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
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