21 Days Back Care Challenge - Stretches and Back Pain Release
- 21 Days Short Daily Yoga Routines -(You only need 15 - 20 minutes each day!)
You have 3 Weeks Tabs where you can find your 7 days routines. In each week you can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- Bonus 1 - Short Stretches and Tips:
For those days when you don't have much time. Do one or two of these to keep you going!
- Bonus 2 - Stretch and Relax Classes (with chair)
You will find in this part 3 full classes for experience Yoga to the fullest. It is highly recommended that you do one at least once a week
so the progress is noticeable quicker! If you could do it twice even better!!
- Bonus 3 Yoga Flow Full Classes:
3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Bonus 4 Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits