Stretching for Computer Users Workshop
This Class is specially designed to learn how to:
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!