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Yoga fitness Blog by claudia
Yoga - Meditation - tips for wellness

Yoga Benefits Series: Backbends

4/6/2015

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Benefits of Backbends:

·         Backbends stretches the front of the abdomen, hips, thighs, shoulders and chest

·         By activating the abdomen, they stimulate the kidneys, reproductive, and digestive system.

·         The backward bending postures energize, refresh and invigorate the body- opening the chest, and encouraging proper breathing

·         On an anatomical level, this action stretches and releases the muscles of the chest allowing circulation to flow freely to the heart and lungs.

·         During the back-bend the thymus is pressured, and then released, this stimulation can aid immune function. The nervous system is stimulated, building heat and stimulating metabolism

·         The abdominal muscles receive a stretch, as does the digestive system


·         Backbends bring heat and energy to the spine. The Nervous system benefits, as Cerebral-Spinal fluids are pumped (since the body is usually in a forward bend)

·         Backbends realign the spine, counteracting and re-teaching the body’s poor habits and making daily movement more comfortable, lending poise and grace

·         Integrity of the spine creates integrity of the mind, combating depression and lethargy

·         By opening the chest, backbends also work with the heart center, encouraging complete expansion of the lungs. This brings vitality.

More Physical Benefits:

  • Stimulates the sympathetic nervous system and prepares the body for action.
  • Helps counteract damage of bad posture.
  • Relieves back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder.
  • Realigns the spine.
  • Promotes proper kidney function.
  • Helps with digestive function, eliminating constipation and flatulence.
Energetic Benefits:
  • Stimulates all the chakras, primarily creating opening in the fourth (heart) chakra.
Emotional Benefits:
  • Helps to break through insecurity and fear.
  • Relieves stress and tedium.
  • Opening the lower back helps to free you from insecurity and taking yourself too seriously.
  • Helps to build confidence and self-esteem .

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    Claudia Gutierrez
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    I am Claudia Gutierrez, owner of Yoga Fitness, originally from Argentina and proudly Irish Citizen since 2012.
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  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Yoga Coach - Yoga Teachers Mentoring
    • Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7 pm
      • Online Beginners Yoga
      • Online Yoga for Active Retirement (Chair Yoga)
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • One to One Classes
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Physical Therapy
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Retreats
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
  • Contact us
  • Book
    • Book Your Spot
    • Online Timetable
    • Pay Online/Donate
  • Resources for You
    • Yoga Fitness Club with Claudia (Facebook Group)
    • Claudia's YouTube Channel
    • Claudia's Blog
    • Yoga for Runners eBook