YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Yoga and Fitness by Claudia
Online and In Studio Classes
Ballinakill, Co Laois
- In Studio and Online Yoga, Pilates and Fitness
Classes and Workshops
- Digital Packages to practice at home
In Studio Classes at Ballinakill Community Centre (Co Laois):
- Mondays 11.30 am  Cardio, Stretch and Relax - 60 ' to Healthy and Happy Living!
(Easy Blend of Cardio, Pilates and Stretching Exercises)
- Tuesdays 6.30 pm  Zumba Toning (Latin Cardio Dance plus Toning Exercises)
Tuesdays 7.30 pm Yogalates Back Care (Easy Blend of Yoga and Pilates)
- Saturdays 10 am  Zumba Toning (Latin Cardio Dance plus Toning Exercises)
Saturdays 11 am  Back Care Easy Yoga  (Stretch and Relax)
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Online Zoom Classes:
- Mondays 7.30 pm  Restorative Yoga
- Thursdays 7.30 pm  Stretch and Relax
Please Book in advance to get your Zoom link.

(No Classes on the Week of 24th to 30th September I will be teaching a Retreat in the Burren!)
Book in advance at info@yogafitness.ie  or 085 763 7981
21 Days Yoga Challenges
  - Seniors/Active Retirement
- Beginners
- 21 Digital Video Routines
(15 to 30min with Chair Variations)
- No Monthly Subscription!
(1-time purchase)
- Lifetime AccessI
Discover the benefits of daily
Yoga for your Body, Mind and Soul.
Plus 4 BONUSES!
- Short Stretching Routines
- 3 Full Stretch and Relax Classes
- 3 Full Flow Classes
- 3 Meditations for Release Stress and Relax

Yoga and Fitness

- Gentle Yoga - Restorative Yoga 
- Beginners Yoga
- Active Retirement - Chair Yoga 
-  Meditation - Yoga Nidra
- Latin Fit (Zumba Style)
- Pilates
Shop Downloadable Yoga
and Fitness Classes
with Claudia to Keep!
Now you can buy your own pack of classes to watch in our website
or to download in your computer.
You decide when and how you practice!
Each pack have 3 full classes with Claudia.
Choose from: Yoga Flow, Stretch and Relax
Restorative Yoga, Meditation Classes
and Fitness Classes
Read More Here...

Physical Therapy

- Back Pain Release
-Lower Back and Neck Pain Release
- Defrosting Shoulders - Healthy Happy Hips
- Gentle stretches and Fitness for Vulnerable People - Posture alignment,
- Stretches and Fitness for Sciatica
- Arthritis and much more!
You can enjoy my classes Live Online (Zoom)
or Classes already recorded on Facebook and YouTube:
 Yoga Fitness by Claudia 
www.yogafitness.ie
info@yogafitness.ie
085 763 7981

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Yoga and Fitness by Claudia - Physical Therapy - One to One Classes

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie
085 763 7981​
Dun Laoghaire, Co Dublin