Yoga Beginners/Improvers
Sundays 11.30 am 6 Weeks Course €60 Drop in €12 Next course starting on 30th March Contact Nicola: 085 137 4181 |
Yoga Classes at
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Yoga and Pilates for Back, Neck and Shoulders
Wednesdays at 7 pm 
Mindfulness Course
Wednesdays 11 am Starting on 5th of March Contact Veronica: 085 736 9319 
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Tai Chi
Wednesdays 5 pm Contact 01 284 1048 086 834 4520 
HoopFit
Saturdays 3.15 pm and 4 pm Contact Laura 085 784 5227 |
Yoga for Computer Users / Office Workers DVD
is out! Yoga for Computer Users offers a relief to the symptoms people get with long term computer use, helping to improve posture, flexibility and general strength as well as increase body awareness. Learning to release stress, relax, align your body and maintain a healthy posture can be miracles for those with chronic back, neck and shoulders pain. The exercises offered here can be done nearly anywhere with very little equipment, perfect to fit it into busy schedules. Check it out here! |
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In Yoga Fitness Dublin the priority is you. You are in the centre of our universe. We adapt the Yoga exercises to you. Not the other way around!! Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight. Really, doesn’t matter! We make Yoga accessible to everybody! In our classes you will feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before. We will help you to make peace with yourself and your body and feel ok just being you! From that starting point of acceptance of your present state of fitness, flexibility, strength and relaxation, you will be able to grow week by week, class by class. |
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See our profile at MyClasses.org.
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