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Yoga fitness Blog by claudia
Yoga - Meditation - tips for wellness

Connecting with Your Wisdom and Intuition through the Chakras

14/11/2017

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Fifth Chakra or Third Chakra or
Ajna is a Sanskrit word means 'command' or 'summon.'
Literally, means 'the monitoring centre,' is considering as the eye of intuition and intellect.
It is the seat of wisdom and insight. This chakra can centre your mind, and it has been full of peace and stability.
The gift of this chakra is seeing - both inner and outer worlds.
The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self-reflection.
Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.
The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.
The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.
It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.
Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.
It is here where many parts of our brain work together. Like portals of perception. They include our eyes, ears, nose, and mouth, and they provide us the ability to see, hear, smell, and taste. We use these organs, separately or in combination, to learn about our surroundings.

When they are linked up with our intuition, our other sense of “all knowing,” we can discern for ourselves what is helpful, healthy, or harmful.

Ajna governs right and wrong for our self. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate.
This internal government is coloured by indigo, a combination of violet and blue. These colours represent the integration of the chakras above and below this sixth one.

In essence, ajna is a combination of our spiritual centre as it communicates with the sensations flowing within our body.

Third Eye Chakra Affirmations:
  • I am in touch with my inner guidance.
  • I listen to my deepest wisdom.
  • I seek to understand and to learn from my life experiences.
  • I am wise, intuitive, and connected with my inner guide.
  • I nurture my spirit.
  • I listen and I trust my own wisdom.
  • I trust my intuition.
  • I forgive the past and learn what was there for me to learn.
  • I forgive myself.
  • I love and accept myself.
  • I know that all is well in my world.
  • I am connected with the wisdom of the universe.
  • I am open to inspiration and bliss.
  • My life moves effortlessly.
  • I am at peace.
  • I am the source of my truth and my love.

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  • Home
  • About
    • About Claudia Gutierrez
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
  • WHAT WE OFFER
    • Online Live Yoga Classes >
      • Online Easy Yoga Flow
      • Online Stretch and Relax (Chair Yoga) Thursdays 7.30 pm
      • Online Chakras/Love Yourself Restorative Yoga - Mondays 7.30 pm
      • Online Beginners Yoga - Thursdays .30 pm
      • Online Yoga for Active Retirement (Chair Yoga) - Thursdays 7.30 pm
      • Online Meditation Classes (Visualizations/Yoga Nidra)
    • Downloadable Yoga and Fitness Classes, Courses and Workshops for Your Own Use
    • Workshops >
      • Chakras Restorative Yoga Workshop
      • Hips Openers Workshop
      • Love Yourself Restorative Yoga
      • Restorative Yoga Nidra Workshop
    • Yoga Retreats with Claudia in the Burren
    • Corporate Classes - Yoga for Computer Users and Office Workers
    • Fitness Classes >
      • Latin Fit Workout
      • Workout Argentinean Style - Toning
    • Resources for You >
      • Claudia's YouTube Channel
      • Claudia's Blog
      • Yoga Fitness Club with Claudia (Facebook Group)
  • Contact us
  • Book
    • Book Your Class
    • Online Timetable
  • Shop
    • Pay Online
    • Downloadable Yoga and Fitness Classes and Workshops for Your Own Use
    • Join Our Yoga Fitness Club (Facebook Group)
  • Claudia Academy
    • Yoga for Active Retirement Library
    • Hips Openers Workshop
    • Stretch and Relax (Chair Yoga) Library
    • Yoga Flow Library
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Fitness Hub Library - Fitness Classes with Claudia
    • Yoga for Runners eBook