latin line Dancing classes with Claudia
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Ballinakill Community Centre
Classes are back on Tuesday 6th of September! Tuesdays 6.30 pm from 6th of September Let's get together to dance with easy to follow steps and choreos with the best latin music and the best moves! Get fit and let your stress and worries behind as you let your body, your hips and hair move with the groove! No experience required. No age limits. Everybody is welcome! to enjoy and feel happy! What are the benefits This dance workout improves coordination, balance and overall fitness. A great cardio workout for your heart health and a fantastic calorie burner to manage weight. It has also been proven to increase bone density and improve overall muscle tone. As well as empowering participants to feel more confident dancing outside of class. Who’s it for? Line dancing is designed for everyone from the absolute beginner to the experienced dancer. For those looking to improve their cardio fitness, coordination or for anyone looking to mix up their cardio workout routine. |
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With a degree in Sports Science and Physical Education and
38 years of experience on the field plus a background
as a Gymnast Champion and my unique latin/argentinean flavour,
you can be sure that you are in safe hands to help you to regain:
- Mobility - Flexibility
- Strength - Better posture
- Release Pain and aches - Help with Osteoporosis and Arthritis
- Prevent injuries - Learn to relax and release stress and find peace
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach
to Yoga, Pilates and Fitness Classes where the focus is
to make you feel comfortable and at peace in your own body and soul!
Yoga Fitness by Claudia: www.yogafitness.ie - info@yogafitness.ie - 085 763 7981
Enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )
38 years of experience on the field plus a background
as a Gymnast Champion and my unique latin/argentinean flavour,
you can be sure that you are in safe hands to help you to regain:
- Mobility - Flexibility
- Strength - Better posture
- Release Pain and aches - Help with Osteoporosis and Arthritis
- Prevent injuries - Learn to relax and release stress and find peace
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach
to Yoga, Pilates and Fitness Classes where the focus is
to make you feel comfortable and at peace in your own body and soul!
Yoga Fitness by Claudia: www.yogafitness.ie - info@yogafitness.ie - 085 763 7981
Enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )
Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes
