YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfi

Yoga, PILATES and Fitness by Claudia - Physical Therapy - One to One Classes

Weekly Classes in Ballinakill

Mondays 10.30 am - Pilates/Yoga Foundation
Mondays 11.30 am - Keep Fit Class:
(Toning and stretching through Dancing, Pilates and Yoga)
Tuesdays 6.30 pm - Latin Line Dancing
Tuesdays 7.30 pm - Physio Yoga/Pilates:
(Tone and Stretch for a Better and Pain Free Life)
Thursdays 7.30 pm Pilates / Yoga for Men:
(Improve your posture, avoid pains and injuries, get stronger
and more flexible)
Ballinakill Community Hall, Main Street

Yoga and Kayak, Healing Sound Bath,
Self Care, Hips Openers, Chakras
Day Retreats with Claudia

17th September - Kayak and Yoga Day Retreat
24th September - Yoga and Sound Bath
8th October - Self Care Day Retreat
(through Journaling and Yoga - With Cate and Claudia)

A whole day just for you. Unwind, connect with nature
and with your body and self, let go and fill your body
and soul with happiness!

Book Your Spot

Testimonials

Yoga Fitness by Claudia - www.yogafitness.ie - info@yogafitness.ie - 0857637981

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Yoga, PILATES AND FITNESS Classes with Claudia:

My yoga classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.
You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
We offer Yoga, Pilates and Fitness classes to suit your preferences and needs.
You can enjoy my classes live online or Classes already recorded on Facebook and YouTube:

Easy Yoga Flow

Beginners Yoga

Meditation/Yoga nidra

Stretch and Relax

Active Retirement

Avoid Pain tips

Restorative Yoga

Yoga Basics

Computer Users tips

Yoga pILATES AND fITNESS Classes with Claudia
pHYSICAL tHERAPY - oNE TO ONE

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia

www.yogafitness.ie
info@yogafitnes.ie

085 763 7981

Dun Laoghaire, Co Dublin