FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
  • Home
  • Classes/Retreats
    • Timetable/Prices
    • Yoga Retreats Heywood - Burren
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels

Yoga, PILATES and Fitness by Claudia - Physical Therapy - One to One Classes

YOGA FITNESS by Claudia , YOGA, PILATES AND FITNESS CLASSES - In Studio in Ballinaill, Co Laois and Online - PHYSICAL THERAPY AND ONE TO ONE CLASSES - Classes for Active Retirement and Seniors, Restorative Yoga, Back Care Yoga and Pilates Classes, latinfit, zumba, toning classes, yoga classes, pilates classes, ballinakill, abbeyleix, durrow, classes ballinakill, classes laois, classes abbeyleix, classes durrow, spink parish, knock parish
Book Your Spot
contact us
Testimonials

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981

Yoga, PILATES AND FITNESS Classes with Claudia:


My yoga classes are accessible to everyone, beginners and  experienced students alike, regardless of your flexibility or level of fitness.

You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed  by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover  your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
We offer Yoga, Pilates and Fitness classes to suit your preferences and needs.
You can enjoy my classes live online or Classes already recorded on Facebook and YouTube:

Easy Yoga Flow

Beginners Yoga

Meditation/Yoga nidra

Stretch and Relax

Active Retirement

Avoid Pain tips

Restorative Yoga

Yoga Basics

Computer Users tips

Yoga pILATES AND fITNESS Classes with Claudia
pHYSICAL tHERAPY - oNE TO ONE

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes/Retreats
    • Timetable/Prices
    • Yoga Retreats Heywood - Burren
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Physical Therapy
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels