Yoga, PILATES and Fitness by Claudia - Physical Therapy - One to One Classes
Weekly Classes in Ballinakill
Mondays 10.30 am - Pilates/Yoga Foundation Mondays 11.30 am - Keep Fit Class: (Toning and stretching through Dancing, Pilates and Yoga) Tuesdays 6.30 pm - Latin Line Dancing Tuesdays 7.30 pm - Physio Yoga/Pilates: (Tone and Stretch for a Better and Pain Free Life) Thursdays 7.30 pm Pilates / Yoga for Men: (Improve your posture, avoid pains and injuries, get stronger and more flexible) Ballinakill Community Hall, Main Street |
Yoga and Kayak, Healing Sound Bath,
Self Care, Hips Openers, Chakras Day Retreats with Claudia 17th September - Kayak and Yoga Day Retreat 24th September - Yoga and Sound Bath 8th October - Self Care Day Retreat (through Journaling and Yoga - With Cate and Claudia) A whole day just for you. Unwind, connect with nature and with your body and self, let go and fill your body and soul with happiness! |