Yoga Fitness by Claudia - www.yogafitness.ie - info@yogafitness.ie - 0857637981
Yoga, PILATES AND FITNESS Classes with Claudia:
My yoga classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.
You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
We offer Yoga, Pilates and Fitness classes to suit your preferences and needs.
You don't need to be flexible to take on Yoga!
I always adapt the poses to your own level of fitness and flexibility so you can enjoy the experience and the process of becoming the new you!
The class include a series of postures, breathing and deep relaxation followed by meditation at the end. The main focus of the class is to improve strength, stamina and flexibility coupled with mental relaxation. All of which will assist in sharpening the mind and body, enhancing ones lifestyle.
We encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
With Yoga you will be able to discover your body’s healing capacities, reduce your levels of stress and body fat, regain your core strength and relax feeling at home in your own body!
We offer Yoga, Pilates and Fitness classes to suit your preferences and needs.
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Restorative Yoga
Yoga Basics
Computer Users tips |
Yoga (and Zumba!!) Classes, meditations, tips will be added regularly so you can stay at home
Also you can check my blog with interesting articles Here...
Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
or if you prefer Facebook Yoga Fitness:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Facebook Zumba:
https://www.facebook.com/zumbadunlaoghaire/
get in touch and learn more
Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia 085 763 7981
Dun Laoghaire, Co Dublin
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