Classes Timetable La Mata:
GET FIT CLASSES (from 19th April):
Mondays, Wednesdays and Saturdays 9.30 am (La Mata Beach)
YOGA - PILATES (from 18th April):
- Tuesdays 9.30 am (Polivalente La Mata)
- Thursdays 10 am (Polivalente La Mata)
YOGA AND MEDITATION (from 25th April):
- Tuesdays 8 pm (La Mata Beach)
€5 Drop in - Drop in anytime!
Bring your mat and towel for beneath mat and a blanket if you like for relaxation. If you can kneel or lie down bring your beach chair!
info@yogafitness.ie +353 85 763 7981 / +34 632 035 506
GET FIT CLASSES (from 19th April):
Mondays, Wednesdays and Saturdays 9.30 am (La Mata Beach)
YOGA - PILATES (from 18th April):
- Tuesdays 9.30 am (Polivalente La Mata)
- Thursdays 10 am (Polivalente La Mata)
YOGA AND MEDITATION (from 25th April):
- Tuesdays 8 pm (La Mata Beach)
€5 Drop in - Drop in anytime!
Bring your mat and towel for beneath mat and a blanket if you like for relaxation. If you can kneel or lie down bring your beach chair!
info@yogafitness.ie +353 85 763 7981 / +34 632 035 506
Get Fit, Happier and Healthier with Claudia
Many of the aches and pains that we accept as normal as we age are not age related! It is only lack of exercise!
- Improve your Fitness (and Joy!!) with Cardio through easy
Latin steps and Movements.
- Improve your Posture and avoid age related aches and pains.
- Tone your body and get Stronger, more confident.
- Improve your balance and coordination
- Stretch. Relax and Connect with your body and soul with Yoga
- Relieve pain and symptoms of arthritis, arthrosis
(exercises through music, coordination and balance have been proved of great help
to prevent parkinson and alzheimer)
€5 Drop in - You can drop in at anytime!
Bring your mat, a big towel if you like for beneath the mat and a blanket for relaxation.
(If you can't go down on the floor you can bring your beach chair and I can adapt the exercises for you)
at La Mata Beach close to the Canal that divides La Mata and Guardamar Beaches, Foodline, Bar el Asturiano,
Chiringuito Las Hijas del Capital, Calle Emperadores Area. Easy Parking in calle Emperadores.
With 40 Years of teaching experience in Ireland, Italy, Spain and Argentina, a Degree in Physical Education and
Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that
you are in the best hands!
I choose the best the exercises to maximise the benefits and prevent injuries.
Classes will be in english and spanish
Looking forward to see you there! Feel free to invite your friends and family!
You can check my websites: www.massagetherapylamata.com / www.terapiasholisticaslamata.com
Many of the aches and pains that we accept as normal as we age are not age related! It is only lack of exercise!
- Improve your Fitness (and Joy!!) with Cardio through easy
Latin steps and Movements.
- Improve your Posture and avoid age related aches and pains.
- Tone your body and get Stronger, more confident.
- Improve your balance and coordination
- Stretch. Relax and Connect with your body and soul with Yoga
- Relieve pain and symptoms of arthritis, arthrosis
(exercises through music, coordination and balance have been proved of great help
to prevent parkinson and alzheimer)
€5 Drop in - You can drop in at anytime!
Bring your mat, a big towel if you like for beneath the mat and a blanket for relaxation.
(If you can't go down on the floor you can bring your beach chair and I can adapt the exercises for you)
at La Mata Beach close to the Canal that divides La Mata and Guardamar Beaches, Foodline, Bar el Asturiano,
Chiringuito Las Hijas del Capital, Calle Emperadores Area. Easy Parking in calle Emperadores.
With 40 Years of teaching experience in Ireland, Italy, Spain and Argentina, a Degree in Physical Education and
Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that
you are in the best hands!
I choose the best the exercises to maximise the benefits and prevent injuries.
Classes will be in english and spanish
Looking forward to see you there! Feel free to invite your friends and family!
You can check my websites: www.massagetherapylamata.com / www.terapiasholisticaslamata.com
With 40 years as Physical Educator I know by experience what exercises work and how! I selected and combined the best ones from both activities so you can be sure that you will get the benefit of both!!
You can be sure that in my classes you can feel safe and secure as I adapt the exercises to you. Not the other way around. I don't follow trends or crazes. I gathered over my extend career what is best for you and your body.
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!
You can be sure that in my classes you can feel safe and secure as I adapt the exercises to you. Not the other way around. I don't follow trends or crazes. I gathered over my extend career what is best for you and your body.
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!
Yoga Fitness by Claudia - www.yogafitness.ie - info@yogafitness.ie - 632 035 506 / +353 857637981
You can enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
You can enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.
