FITNESS AND WELLNESS BY CLAUDIA - BALLINAKILL, CO LAOIS
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    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
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    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
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    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
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Mindful Chair Yoga - Stretch and Relax 

Ballinakill Community Centre

Thursdays 11.30 am


In this class we combined deep and yet easy stretches
using yoga props (chairs, blocks, belts, bolsters)
and restorative poses to release the stress of your week,
increase flexibility, range of movement and posture.
We help you to create body awareness
so you can easily adjust your posture during your normal day
to avoid unnecessary tension in the muscles and areas
more prone to generate physical pain (back, neck and shoulders).
Finish this class with a wonderful relaxation that will leave you fresh and renewed, ready to enjoy your weekend to the fullest!
This class is highly recommended if you work sitting at a desk, study or drive for long periods.
Also if you practice sport and need to increase fle
xibility and focus.
book a class
Contact Us
sponsor my youtube channel
testimonials
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
Enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel  🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba
(If you like to donate toward my Youtube Classes you can click below or you can book for my online live Classes in zoom as well )

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yoga for stretch and relax - yoga chair

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

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Book Your Spot
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Testimonials

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Classes
    • Timetable/Prices
    • Pilates Mat
    • Active Retirement (Cardio, Stretch and Relax)
    • Latin Fit (Zumba)
    • Yoga Retreats with Claudia in the Burren
    • One to One Classes
    • Yoga and Fitness Classes for Schools and Companies
    • Mindful Chair Yoga (Stretch and Relax)
    • Beginners Yoga/Pilates
    • Terms and Conditions
  • Massage/Holistic Therapies
    • Menu/Prices/Location
    • Body Treatments
    • Foot and Legs Treatments
    • Facial Treatments
    • Teens and Children Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Healing
      • Restorative Yoga Nidra One to One Session
      • Hips Openers Release and Power One to 0ne Sessions
      • Attracting Abundance one to one Sessions
      • Personal Power Restore and Unleash Sessions
  • Physical Therapy
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • New Classes, New Location, New Beginnings!
    • Why Yoga with Claudia
    • Testimonials
    • Beginners Guide to Yoga
    • Enjoy your Yoga Experience
    • Yoga for Runners eBook
  • Shop/Pay Online
  • Digital Programs
    • Chakra Healing Restorative Yoga Digital Program
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Claudia Academy
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • Blog
  • YouTube Channels