21 Days Beginners Yoga Challenge
- 21 Digital Video Routines
(15 to 30min with Chair Variations)
- No Monthly Subscription! (1-time purchase)
- Lifetime Acces
Discover the benefits of daily Yoga for your Body, Mind and Soul!
Plus 4 BONUSES!
- Short Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
You can watch your classes on this website or download it to your device.
Have you always wanted to try Yoga, but you felt that it wasn’t for you?
Do you believe that yoga is only for flexible, young, or super fit people?
Well, I don’t blame you! We are overwhelmed with yoga ads with pictures of young people doing impossible poses,
so we start to believe that yoga is not for us… We are only human!!
As a teacher it really hurts me seeing how these ads drive people away from yoga.
Yoga should be for EVERYBODY!
Yoga is totally adaptable to people with different physical abilities and conditions.
It doesn’t need to be hard or difficult! It can involve safe, gentle, and effective movements
that help enhance muscle tone, balance and breathing capacity and keeps joints flexible,
while improving sleeping patterns and mood, among other remarkable benefits.
At an emotional level, yoga enhances your emotional well - being and self-esteem.
It creates mental clarity and calmness, helping you be more focused and relaxed and relieving stress.
THAT IS WHY IN MY CLASSES YOU ARE THE CENTRE OF THE UNIVERSE!!
In this program I adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight.
Really, doesn’t matter! I make Yoga accessible to everybody!
You will feel comfortable and welcomed, even if you feel too stiff or too unfit,
even if you have never tried before.
I will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present
state of fitness, flexibility, strength, and relaxation,
you will be able to grow week by week, class by class.
With this program you will have the opportunity to finally add Yoga to your lifestyle
to create a healthy fitness habit and enjoy seeing your mobility, strength, relaxation, and wellness grow and flourish!
This package includes 21 short and easy routines that will take 10 to 20’
of your daily time so you can keep enjoying the rest of your activities.
Classes are already recorded so you can watch or download it whenever suit your schedule.
You can watch it on my website or download it to your own device and
it will be always available for you so you can enjoy it as many times as you like!
You can repeat the 21 days as many times as you prefer or jump to the full classes provide it on your bonuses.
You can mix and match and easily adapt it to your usual daily/weekly routine!
PLUS, YOU WILL RECEIVE THESE AMAZING 4 BONUSES!!
- Short 5’ Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
Whether you are in great form and you need just to add a bit of flexibility and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair)
which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
Avoid Pain with Yoga! Many of the aches and pains we suffer are just a product of poor posture
and bad habits or lack of good quality movements.
With my unique approach to yoga (using knowledge gathered on more than 35 years on the field!)
you will learn to correct your posture and keep the necessary movement to keep your joints and muscle flexible and mobile.
When you move correctly and have a good posture all the systems of your body can work more efficiently,
and you will notice a huge increase on your overall wellness feeling.
You will learn as well to relax and avoid tension and stress trough gentle movements, breathing and meditation.
With this program You can finally discover the benefits of yoga for your body, mind and soul and be part of the Yoga Revolution!!
You can buy your Program Yoga Beginners Challenge here:
http://www.yogafitness.ie/store/p94/21_Day_Yoga_Beginner_Challenge_%28Watch_Here_or_Download%29_.html
Investment: Only €25
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well
as Anatomy, Kinesiology and Physiology in depth I will help you through my classes
(with my unique latin/argentinean flavour) to gain flexibility, strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use this program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
Do you believe that yoga is only for flexible, young, or super fit people?
Well, I don’t blame you! We are overwhelmed with yoga ads with pictures of young people doing impossible poses,
so we start to believe that yoga is not for us… We are only human!!
As a teacher it really hurts me seeing how these ads drive people away from yoga.
Yoga should be for EVERYBODY!
Yoga is totally adaptable to people with different physical abilities and conditions.
It doesn’t need to be hard or difficult! It can involve safe, gentle, and effective movements
that help enhance muscle tone, balance and breathing capacity and keeps joints flexible,
while improving sleeping patterns and mood, among other remarkable benefits.
At an emotional level, yoga enhances your emotional well - being and self-esteem.
It creates mental clarity and calmness, helping you be more focused and relaxed and relieving stress.
THAT IS WHY IN MY CLASSES YOU ARE THE CENTRE OF THE UNIVERSE!!
In this program I adapt the Yoga exercises to you. Not the other way around!!
Doesn’t matter your age or your level of fitness. Doesn’t matter your shape or weight.
Really, doesn’t matter! I make Yoga accessible to everybody!
You will feel comfortable and welcomed, even if you feel too stiff or too unfit,
even if you have never tried before.
I will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present
state of fitness, flexibility, strength, and relaxation,
you will be able to grow week by week, class by class.
With this program you will have the opportunity to finally add Yoga to your lifestyle
to create a healthy fitness habit and enjoy seeing your mobility, strength, relaxation, and wellness grow and flourish!
This package includes 21 short and easy routines that will take 10 to 20’
of your daily time so you can keep enjoying the rest of your activities.
Classes are already recorded so you can watch or download it whenever suit your schedule.
You can watch it on my website or download it to your own device and
it will be always available for you so you can enjoy it as many times as you like!
You can repeat the 21 days as many times as you prefer or jump to the full classes provide it on your bonuses.
You can mix and match and easily adapt it to your usual daily/weekly routine!
PLUS, YOU WILL RECEIVE THESE AMAZING 4 BONUSES!!
- Short 5’ Stretching Routines (for those days when you don't have time)
- 3 Full Stretch and Relax Classes (Chair)
- 3 Full Flow Classes (to build more strength and stamina)
- 3 Meditations for Release Stress and Relax
Whether you are in great form and you need just to add a bit of flexibility and serenity to your life
or you are undergoing health conditions such as arthritis, osteoporosis you will greatly benefit from this course that will change your life!
This course is also adaptable for people with limited mobility (using a chair)
which increases their range of motion, flexibility
and muscle strength and helps alleviate tension and fatigue.
Avoid Pain with Yoga! Many of the aches and pains we suffer are just a product of poor posture
and bad habits or lack of good quality movements.
With my unique approach to yoga (using knowledge gathered on more than 35 years on the field!)
you will learn to correct your posture and keep the necessary movement to keep your joints and muscle flexible and mobile.
When you move correctly and have a good posture all the systems of your body can work more efficiently,
and you will notice a huge increase on your overall wellness feeling.
You will learn as well to relax and avoid tension and stress trough gentle movements, breathing and meditation.
With this program You can finally discover the benefits of yoga for your body, mind and soul and be part of the Yoga Revolution!!
You can buy your Program Yoga Beginners Challenge here:
http://www.yogafitness.ie/store/p94/21_Day_Yoga_Beginner_Challenge_%28Watch_Here_or_Download%29_.html
Investment: Only €25
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well
as Anatomy, Kinesiology and Physiology in depth I will help you through my classes
(with my unique latin/argentinean flavour) to gain flexibility, strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use this program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
