How to use your Unlock Shoulders 7 days Challenge
Simple activities like fastening a bra or taking a book off
an overhead shelf can be impossible when you have a frozen shoulder.
But what is a frozen shoulder, exactly?
Frozen shoulder (also called adhesive capsulitis) is a common disorder that
causes pain, stiffness, and loss of normal range of motion in the shoulder.
The resulting disability can be serious, and the condition tends to get worse
with time if it's not treated.
It affects mainly people ages 40 to 60 — women more often than men.
We don't fully understand what causes a frozen shoulder,
but an inflammatory process is probably involved.
Sometimes freezing occurs because the shoulder has been immobilized for a long time by injury, surgery, or illness.
In many cases the cause is obscure.
Fortunately, the shoulder can usually be unfrozen when you follow a safe exercise routine of stretch and posture!
How this Course is structured:
- 7 Days Short Daily Stretches Routines specially designed to unfroze your shoulders(You only need 15 - 20 minutes each day!)
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
Plus 4 BONUSES!
- Bonus 1: A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2: An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4: Short Stretches and Tips (Included):
For those days when you don't have much time. Do one or two of these to keep you going!
===============================
If you enjoy it and you like to try more classes You can add more bonuses to your package!!
- Stretch and Relax Classes (with chair) You will find in this part 3 full classes for experience Yoga to the fullest.
It is highly recommended that you do one at least once a week so the progress is noticeable quicker! If you could do it twice even better!!
- Yoga Flow Full Classes: 3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Meditation and Visualizations to Relax and Release Stress: Meditation is a wonderful tool to have at hand.
It allows us to keep calm and centered and find our inner peace in those moments when we need it the most!
- Restorative Classes: Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.
We will use props to support the body, encouraging deep relaxation.
---------------------------------------
Winter Offer! 2 Packages for €19 You can choose from:
You can choose from:
Hips Openers Workshop,
Stretching for Computer Users Workshop
Yoga Flow (3 Full Classes)
Stretch and Relax (3 Full Classes)
Restorative Yoga (3 Full Classes)
Meditation Classes (3 half and hour meditations)
Fitness Classes (4 Full Classes)
an overhead shelf can be impossible when you have a frozen shoulder.
But what is a frozen shoulder, exactly?
Frozen shoulder (also called adhesive capsulitis) is a common disorder that
causes pain, stiffness, and loss of normal range of motion in the shoulder.
The resulting disability can be serious, and the condition tends to get worse
with time if it's not treated.
It affects mainly people ages 40 to 60 — women more often than men.
We don't fully understand what causes a frozen shoulder,
but an inflammatory process is probably involved.
Sometimes freezing occurs because the shoulder has been immobilized for a long time by injury, surgery, or illness.
In many cases the cause is obscure.
Fortunately, the shoulder can usually be unfrozen when you follow a safe exercise routine of stretch and posture!
How this Course is structured:
- 7 Days Short Daily Stretches Routines specially designed to unfroze your shoulders(You only need 15 - 20 minutes each day!)
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
Plus 4 BONUSES!
- Bonus 1: A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2: An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4: Short Stretches and Tips (Included):
For those days when you don't have much time. Do one or two of these to keep you going!
===============================
If you enjoy it and you like to try more classes You can add more bonuses to your package!!
- Stretch and Relax Classes (with chair) You will find in this part 3 full classes for experience Yoga to the fullest.
It is highly recommended that you do one at least once a week so the progress is noticeable quicker! If you could do it twice even better!!
- Yoga Flow Full Classes: 3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
- Meditation and Visualizations to Relax and Release Stress: Meditation is a wonderful tool to have at hand.
It allows us to keep calm and centered and find our inner peace in those moments when we need it the most!
- Restorative Classes: Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.
We will use props to support the body, encouraging deep relaxation.
---------------------------------------
Winter Offer! 2 Packages for €19 You can choose from:
You can choose from:
Hips Openers Workshop,
Stretching for Computer Users Workshop
Yoga Flow (3 Full Classes)
Stretch and Relax (3 Full Classes)
Restorative Yoga (3 Full Classes)
Meditation Classes (3 half and hour meditations)
Fitness Classes (4 Full Classes)
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits,
so I pursued a career in Sport Sciences & Physical Education, followed
by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international
competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised
that yoga was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
I have always loved exercise because of its great health and mental benefits,
so I pursued a career in Sport Sciences & Physical Education, followed
by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international
competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised
that yoga was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!