YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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How to use your Unlock Shoulders 7 days Challenge

shoulders pain relief, frozen shoulders, frozen shoulder release, frozen shoulder exercises, frozen shoulders stretches, yoga for computer users,  yoga with chairs, exercise for stretch, stretch and relax exercises
Simple activities like fastening a bra or taking a book off
an overhead shelf can be impossible when you have a frozen shoulder.
But what is a frozen shoulder, exactly?

Frozen shoulder (also called adhesive capsulitis) is a common disorder that
causes pain, stiffness, and loss of normal range of motion in the shoulder.
The resulting disability can be serious, and the condition tends to get worse
with time if it's not treated.
It affects mainly people ages 40 to 60 — women more often than men.

We don't fully understand what causes a frozen shoulder,
but an inflammatory process is probably involved.
Sometimes freezing occurs because the shoulder has been immobilized for a long time by injury, surgery, or illness.
In many cases the cause is obscure.
Fortunately, the shoulder can usually be unfrozen when you follow a safe exercise routine of stretch and posture!


How this Course is structured:
- 7 Days Short Daily Stretches Routines specially designed to unfroze your shoulders(You only need 15 - 20  minutes each day!)
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access

Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
  Plus 4 BONUSES!
- Bonus 1:    A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2:   An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop

To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4:  Short Stretches and Tips (Included):

For those days when you don't have much time. Do one or two of these to keep you going!
===============================
If you enjoy it and you like to try more classes You can add more bonuses to your package!!
-  Stretch and Relax Classes (with chair)  You will find in this part 3 full classes for experience Yoga to the fullest.
It is highly recommended that you do one at least once a week so the progress is noticeable quicker! If you could do it twice even better!!
-  Yoga Flow Full Classes:  3 Full Classes (1 hour duration)
These classes are designed to build strength and stamina at the same time you keep working in your flexibility and mobility!
-  Meditation and Visualizations to Relax and Release Stress:  Meditation is a wonderful tool to have at hand.
It allows us to keep calm and centered and find our inner peace in those moments when we need it the most!
 -  Restorative Classes: 
Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body.
They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery. 
We will use props to support the body, encouraging deep relaxation.
---------------------------------------
Winter Offer! 2 Packages for €19 You can choose from:

You can choose from:
Hips Openers Workshop,
Stretching for Computer Users Workshop
Yoga Flow (3 Full Classes)
Stretch and Relax (3 Full Classes)
Restorative Yoga (3 Full Classes)
Meditation Classes (3 half and hour meditations)
  Fitness Classes (4 Full Classes)

 

Shop Now
Contact Us
Testimonials
Picture
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits,
so I pursued a career in Sport Sciences & Physical Education, followed
by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international
competitions and I have coached several champions as well.

After many years of working as a PE teacher, I came to yoga and I immediately realised
that yoga was the point where my natural talent for exercising and my passion met. 
Through the practice and teaching of yoga, I found my true best self.  

I am really fond of teaching yoga to retired people since I love to make a difference in their lives. 
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.

I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest.  Teaching yoga is not my job. It is my passion!


contact us
book your class spot

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin
Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube