hips Openers Digital Workshop
(Heart and Second Chakra)
Hips Openers Workshop
(Heart and Second Chakra)
One hour and a half of Flow and Restorative poses for Hips and
Lower Back to release tension, tightness and pain.
Using visualizations, affirmations and Loving Energy as you flow trough stretches poses
and gentle restorative poses with bolster, cushions and and blankets.
Finishing as always with a beautiful relaxation time to Relax and Recharge.
Investment: €10
You can watch your classes on this website or download it to your device.
(Heart and Second Chakra)
One hour and a half of Flow and Restorative poses for Hips and
Lower Back to release tension, tightness and pain.
Using visualizations, affirmations and Loving Energy as you flow trough stretches poses
and gentle restorative poses with bolster, cushions and and blankets.
Finishing as always with a beautiful relaxation time to Relax and Recharge.
Investment: €10
You can watch your classes on this website or download it to your device.
Anything that bothers us emotionally or mentally shows up in the body.
When we are stressed out, our physical response is tightening and clenching.
For example, if we are angry or tense we tend to clench the jaws or fists.
After a stressful week, we may feel “a pain in the neck”.
When we feel weighed-down by life, we tend to accumulate feelings within the shoulders.
And emotions that we cannot process……. accumulate in the hips!
The tightening of the hips is not visible as a clenched fist is, of course, but it happens:
strong emotions that are not properly processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few.
Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down,
standing up, walking and running. Hips are the centre of movement of our body,
the healthier they are, the more potential our body has for stability, movement, strength and power!
I have created a special hip-opener workshop that will help you loosen, stretch and release your hips
through simple yet very effective postures.
My background as a Physical Educator Teacher, Yoga instructor and Former International Champion Gymnast
with a wide knowledge of anatomy, Physiology and Kinesiology allows me to offer you
a Safe and Gentle yoga practice where you will be able to release tension and stuck emotions
while stretching and opening your hips.
You will gain strength and flexibility in your hips, legs and lower back and you will definitely feel the wonders of releasing stuck tension.
The hips are energetically associated with the second chakra, the sacral chakra, our creative centre,
the area that supports the organs of creation...
Working on that area helps unlock your creative centre and fosters it.
Pamper yourself with delicious hip-openers that will improve your life and well - being. This is your time!
Suitable for all ages and conditions. No yoga experience needed
Looking forward to meeting you there, on the mat!
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well
as Anatomy, Kinesiology and Physiology in depth I will help you through my classes
(with my unique latin/argentinean flavour) to gain flexibility, strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use this program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
When we are stressed out, our physical response is tightening and clenching.
For example, if we are angry or tense we tend to clench the jaws or fists.
After a stressful week, we may feel “a pain in the neck”.
When we feel weighed-down by life, we tend to accumulate feelings within the shoulders.
And emotions that we cannot process……. accumulate in the hips!
The tightening of the hips is not visible as a clenched fist is, of course, but it happens:
strong emotions that are not properly processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few.
Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down,
standing up, walking and running. Hips are the centre of movement of our body,
the healthier they are, the more potential our body has for stability, movement, strength and power!
I have created a special hip-opener workshop that will help you loosen, stretch and release your hips
through simple yet very effective postures.
My background as a Physical Educator Teacher, Yoga instructor and Former International Champion Gymnast
with a wide knowledge of anatomy, Physiology and Kinesiology allows me to offer you
a Safe and Gentle yoga practice where you will be able to release tension and stuck emotions
while stretching and opening your hips.
You will gain strength and flexibility in your hips, legs and lower back and you will definitely feel the wonders of releasing stuck tension.
The hips are energetically associated with the second chakra, the sacral chakra, our creative centre,
the area that supports the organs of creation...
Working on that area helps unlock your creative centre and fosters it.
Pamper yourself with delicious hip-openers that will improve your life and well - being. This is your time!
Suitable for all ages and conditions. No yoga experience needed
Looking forward to meeting you there, on the mat!
About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well
as Anatomy, Kinesiology and Physiology in depth I will help you through my classes
(with my unique latin/argentinean flavour) to gain flexibility, strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use this program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!
