YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
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      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
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      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
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hips Openers Digital Workshop
(Heart and Second Chakra)

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Hips Openers Workshop
(Heart and Second Chakra)

One hour and a half of Flow and Restorative poses for Hips and
Lower Back to release tension, tightness and pain.

Using visualizations, affirmations and Loving Energy as you flow trough stretches poses
and gentle restorative poses with bolster, cushions and and blankets.
Finishing as always with a beautiful relaxation time to Relax and Recharge.  
Investment: €10

You can watch your classes on this website or download it to your device.

Buy Your Hips Openers Workshop Here
Anything that bothers us emotionally or mentally shows up in the body. 
When we are stressed out, our physical response is tightening and clenching.
For example, if we are angry or tense we tend to clench the jaws or fists. 
After a stressful week, we may feel “a pain in the neck”. 
When we feel weighed-down by life, we tend to accumulate feelings within the shoulders. 
And emotions that we cannot process……. accumulate in the hips!   
 
The tightening of the hips is not visible as a clenched fist is, of course, but it happens:
strong emotions that are not properly processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few.
Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down,
standing up, walking and running.  
Hips are the centre of movement of our body,
the healthier they are, the more potential our body has for stability, movement, strength and power! 

 
I have created a special hip-opener workshop that will help you loosen, stretch and release your hips
through simple yet very effective postures. 
My background as a Physical Educator Teacher, Yoga instructor and Former International Champion  Gymnast
with a wide knowledge of anatomy, Physiology and Kinesiology allows me to offer you
a Safe and Gentle yoga practice where you will be able to release tension and stuck emotions
while stretching and opening your hips. 

You will gain strength and flexibility in your hips, legs and lower back and you will definitely feel the wonders of releasing stuck tension.  
 
The hips are energetically associated with the second chakra, the sacral chakra, our creative centre,
the area that supports the organs of creation... 
Working on that area helps unlock your creative centre and fosters it. 

Pamper yourself with delicious hip-openers that will improve your life and well - being. This is your time!
 
Suitable for all ages and conditions.  No yoga experience needed
Looking forward to meeting you there, on the mat!


About Claudia Gutierrez:
With more than 35 years of teaching experience on the field plus a degree in Sports Science and Physical Education
followed by innumerable training courses, where I studied different approaches to exercise as well
as Anatomy, Kinesiology and Physiology in depth I will help you through my classes
(with my unique latin/argentinean flavour) to gain flexibility, strength, peace, and a renewed feeling that you are ok as you are!!
In addition, I am a former gymnast who represented Argentina in several international competitions,
and I have coached several champions as well.
If you need further information or advice on how to use this program or the exercises included
don’t hesitate to contact me at:
info@yogafitness.ie
I will be more than happy to help!!

Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
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Book Your Class Spot
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Testimonials
You can enjoy my classes live online or Classes already recorded on Facebook and YouTube:
 Yoga Fitness by Claudia -  www.yogafitness.ie - info@yogafitness.ie - 085 763 7981

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About Claudia Gutierrez

With Degree in Sport Sciences and Physical Education, Claudia has been working as a Yoga, Fitness Instructor and Physical Education Teacher for more than 35 years.
As a former Gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, Claudia is a rare and skilled mix of knowledge (in anatomy, kinesiology, physiology, developmental and bio mechanical movement, yoga, fitness) combined with compassion and understanding of the limitations we can face in the classes but overall, the amazing opportunities that a Yoga class can offer us to reconnect with ourselves and discover who we really are and how strong and powerful we can be!

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Claudia’s classes are taught in a caring, fun and safe environment with her light hearted argentinean signature flavor!
Her classes are student-centred, adapting each class to the participants' specific needs.
You can expect feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
She will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility and strength you will be able to feel great, happy and relaxed.
You can also be sure that you will be in good hands if you like to advance in your practice!

She truly believe that Yoga is for everybody (not matter your age or size or your level of fitness!) for that reason she teaches
Yoga to adults, teens, Active Retirement, Men, Athletes, Special Needs and different styles
(“I don’t limit myself or my students to only one style of yoga, I love it all!!”) so everybody can do it!

(Regarding her fitness classes she has been told that she may suffers with a Dr. Jekyll and Mr. Hyde disorder as she transforms herself from a soft, nice and sweet lady for her yoga classes into a maniac fitness instructor! You need to experience for yourself and discover which Claudia you prefer! Some people choose both! Anyway! You can be sure that fitness classes with Claudia are great workout, fun and amazing music!)
She has worked in Argentina, Italy, Spain and since 2009 here in Ireland, teaching different classes and styles (from coaching international champions, to children in schools, to people all ages and walks of life) in different countries and environments that made her understand the undeniable truth that we are all in this together and we all want the same things: happiness, understanding, peace and love.
For that reason (and maybe because her mum was a Doctor in Philosophy and Anthropology too!) she is constantly learning about philosophy and psychology to try to help her students (and herself) to understand our human nature.
She trained this year to become Hay Louise teacher so she can help people (on and outside the mat!!) to overcame fears, low self - esteem and learn how to trust in the process of life and in our own personal powers.
She has passion for continue learning and training. She never stops!
During her career she attended hundreds and hundreds of workshops and courses with worldwide known teachers in Yoga, Gymnastics and Fitness.
She is also is Qualified Special Need Assistant, that helped her to develop and teach Yoga and Fitness classes to children, teens and adults with Autism, Down Syndrome and Learning difficulties, teaching and reminding her constantly the power of love, patience and understanding…

She has been featured in the Irish Times (twice!) for her Yoga classes for Men and for her Special Need Classes.
Also in the Positive Life magazine and for her Body Toning class was featured recently in Mintmag.ie as one of the 10 best fitness classes in Dublin!

Claudia is also the author of Yoga for Computer Users, a DVD, designed to offer a relief to the symptoms people get with long term computer use,
helping to improve posture, flexibility and general strength as well as increase body awareness.

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Classes are suitable for all ages and
all levels of ability.
Claudia will help you to be mindful with your practice and to learn how to listen,
honour and respect your body.


Yoga fitness
by Claudia


Elements like mindfulness, lightness and deep awareness in grounding and connection are part of Claudia’s classes  and so are joy and humour!
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get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube