Teens and Children Massage Treatments for Stress
Foot Reflexology
To assist with Children and teenagers physical, emotional and mental
well being. Foot Reflexology helps to release stress, and reduce anxieties for children. The perfect antidote to exams stress!
Relieving stress, supporting emotional well being and help to improve cognitive function.
Facial Reflexology
Calming Facial Reflexology to relax children. Facial Reflexology is amazingly effective in relieving anxiety and stress in children and teenagers.
Facial & Foot Reflexology Combined Treatment
Working on the Face first to help with relaxation, this combination of Facial and Foot Reflexology will help to release stress and reduce anxieties for children and teenagers.
Facial and Foot Reflexology to assist with physical, emotional and mental well being with children and teenagers.
Prices: 30 Mins €40 / 45 Mins €50 / 60 Mins €65
Book in advance at info@yogafitness.ie or 085 763 7981
These days teenagers are now under more pressure than ever to perform well and achieve.
Their physical, mental and emotional health are under constant duress.
Not only this, the ever-increasing (but not always truly known or understood) peer pressures
perpetuated and propagated by social media are a reality that simply adds to anxieties that
today’s youngsters suffer all too often.
With exam season currently weighing heavily upon them, this time of year is especially difficult.
With such pressure on them, it is essential that they are able to find ways to either release stress or reduce anxieties. Reflexology has been extensively studied as an aid and treatment for the purpose of reducing stress and anxiety,
for both children and adults alike. It’s the perfect antidote to stress and can help improve cognitive function.
Like most adults, teenagers enjoy reflexology and react positively to the many benefits it can bring.
It calms and relaxes them; helps amplify joy and happiness; calms fears and bewilderment;
all of which are emotions that are part of growing up. Reflexology can help the body to heal,
making it strong and resistant to infections and diseases and therefore being less dependent on medication.
Reflexology can also be an effective sleep aid and can combat insomnia.
It can also help improve concentration at school or college and therefore be a positive influence on childrens’ schooling.
It has been shown to balance the organs and body systems and reinforce the body’s defences by boosting the immune system. Furthermore, it can help reduce headaches and migraines.
But just as importantly, a reflexology treatment allows that little quiet space and time just for them,
where they can completely switch off, or talk, or a bit of both! They only need to take off their shoes!
Benefits for teenagers re-capped
1. Improves concentration for school and study
2. Promotes self confidence and self esteem
3. Helps to balance teenage hormones during puberty
4. A fantastic de-stress option for difficult times such as exam times
5. Helps to combat ailments such as head aches, stomach aches, chest infections, constipation,
earache, asthma etc
To assist with Children and teenagers physical, emotional and mental
well being. Foot Reflexology helps to release stress, and reduce anxieties for children. The perfect antidote to exams stress!
Relieving stress, supporting emotional well being and help to improve cognitive function.
Facial Reflexology
Calming Facial Reflexology to relax children. Facial Reflexology is amazingly effective in relieving anxiety and stress in children and teenagers.
Facial & Foot Reflexology Combined Treatment
Working on the Face first to help with relaxation, this combination of Facial and Foot Reflexology will help to release stress and reduce anxieties for children and teenagers.
Facial and Foot Reflexology to assist with physical, emotional and mental well being with children and teenagers.
Prices: 30 Mins €40 / 45 Mins €50 / 60 Mins €65
Book in advance at info@yogafitness.ie or 085 763 7981
These days teenagers are now under more pressure than ever to perform well and achieve.
Their physical, mental and emotional health are under constant duress.
Not only this, the ever-increasing (but not always truly known or understood) peer pressures
perpetuated and propagated by social media are a reality that simply adds to anxieties that
today’s youngsters suffer all too often.
With exam season currently weighing heavily upon them, this time of year is especially difficult.
With such pressure on them, it is essential that they are able to find ways to either release stress or reduce anxieties. Reflexology has been extensively studied as an aid and treatment for the purpose of reducing stress and anxiety,
for both children and adults alike. It’s the perfect antidote to stress and can help improve cognitive function.
Like most adults, teenagers enjoy reflexology and react positively to the many benefits it can bring.
It calms and relaxes them; helps amplify joy and happiness; calms fears and bewilderment;
all of which are emotions that are part of growing up. Reflexology can help the body to heal,
making it strong and resistant to infections and diseases and therefore being less dependent on medication.
Reflexology can also be an effective sleep aid and can combat insomnia.
It can also help improve concentration at school or college and therefore be a positive influence on childrens’ schooling.
It has been shown to balance the organs and body systems and reinforce the body’s defences by boosting the immune system. Furthermore, it can help reduce headaches and migraines.
But just as importantly, a reflexology treatment allows that little quiet space and time just for them,
where they can completely switch off, or talk, or a bit of both! They only need to take off their shoes!
Benefits for teenagers re-capped
1. Improves concentration for school and study
2. Promotes self confidence and self esteem
3. Helps to balance teenage hormones during puberty
4. A fantastic de-stress option for difficult times such as exam times
5. Helps to combat ailments such as head aches, stomach aches, chest infections, constipation,
earache, asthma etc
How could massage therapy help my child?
It is proven to increase dopamine (the feel good hormone) and
decrease cortisol (the stress hormone). This helps regulate anxiety
and stress levels that can become imbalanced due to social,
family and academic pressures.
Massage helps decrease muscle tension and increase range of
motion, which assists in recovering from, or preventing, injuries.
Massage can improve quality of sleep, provide more energy and increase concentration.
You could potentially have happier, healthier kids around you.
(Yes, even the teenagers!)
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age.
Book in advance at info@yogafitness.ie or 085 763 7981
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 - Ballinakill, Co Laois
It is proven to increase dopamine (the feel good hormone) and
decrease cortisol (the stress hormone). This helps regulate anxiety
and stress levels that can become imbalanced due to social,
family and academic pressures.
Massage helps decrease muscle tension and increase range of
motion, which assists in recovering from, or preventing, injuries.
Massage can improve quality of sleep, provide more energy and increase concentration.
You could potentially have happier, healthier kids around you.
(Yes, even the teenagers!)
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age.
Book in advance at info@yogafitness.ie or 085 763 7981
Offering a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing
both your physical and subtle body through different holistic therapies by Claudia.
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
Please book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 - Ballinakill, Co Laois
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Every person is unique and I offer a place where you will find support and warmth
as you enjoy a safe journey for healing and re connection with your higher self.
You have the potential to achieve or restore optimal physical and emotional well being.
Through different holistic therapies you can heal your energetic body preventing
pathology associated with stress and traumas that we store in our body through our life
and ultimate help you live the life you deserve. A life of peace, health and joy!
My name is Claudia Gutierrez originally from Argentina,
I am a Reiki and Massage Theraphist and Access Bar Practitioner.
Also a Meditation and Louise Hay Facilitator, Life Coach,
which provided me with empowering tools to continue transforming
my life and help others do the same.
With Degree in Sport Sciences and Physical Education,
I have been working as a Yoga, Fitness and Physical Education
and Therapy for 38 years so you are in safe hands!
Originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences
& Physical Education, followed by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions
and I have coached several champions as well.
While working as a PE teacher, I came to yoga and I immediately realised that yoga and energy healing
was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga and the knowledge gained
in my training as Life Coach and Louise Hay facilitator I found my true best self.
Yoga, Positive Affirmations and Meditation made me dwell in the depths of energy and healing.
I started investigating about body energy, Reiki and Chakra Healing and I notice the immense power of transformation
that all these techniques combined can create in ourselves.
These practices allows us to access, heal and transform our emotions as well as our body.
and has definitely helped me deal with stress and become a more stable human being.
I would love to share with you all the tools that helped me to transform myself
and move forward to a better place where you can enjoy the life that you want!
You can book your appointment with Claudia at info@yogafitness.ie or 085 763 7981 Ballinakill, Co Laois
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or 085 763 7981 - Ballinakill, Co Laois
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or 085 763 7981 - Ballinakill, Co Laois