Stretches for Computers Users digital program
This Video Program is specially designed to learn how to:
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!! HEALTHY POSTURE - HEALTHY LIFE!
How this Course is structured:
- 14 Short Daily Stretches Routines specially designed to keep your body and spine healthy, release pain and stiffness and enjoy your work day
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
Plus 4 BONUSES!
- Bonus 1: A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2: An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4: Short Stretches and Tips (Included):
For those days when you don't have much time. Do one or two of these to keep you going!
- 14 Short Daily Stretches Routines specially designed to keep your body and spine healthy, release pain and stiffness and enjoy your work day
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
Plus 4 BONUSES!
- Bonus 1: A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2: An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4: Short Stretches and Tips (Included):
For those days when you don't have much time. Do one or two of these to keep you going!
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases.
- Increase your Flexibility and range of motion
- Heal and Prevent Back Pain
- Help and Prevent Neck, Shoulders and Arms pain
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
I am really fond of teaching yoga to retired people since I love to make a difference in their lives.
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.
I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest. Teaching yoga is not my job. It is my passion!