YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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  Stretches for Computers Users digital program

computer users streches, exercises for computer users, office stretch, yoga office, office yoga, shoulders pain relief, back pain relief, improve posture, frozen shoulders, yoga for computer users,  yoga with chairs, exercise for stretch,
This Video Program is specially designed to learn how to:
-Minimize the effects of long hours in front of the computer/desk,
- Prevent work related injuries
- Decrease stress
- Providing you with skills and tools to maintain a healthy posture
- Improved focus and concentration
- Increase mobility and body awareness.
So you can keep living a life to the fullest!
REMEMBER!!    HEALTHY POSTURE - HEALTHY LIFE!

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How this Course is structured:
- 14  Short Daily Stretches Routines specially designed to keep your body and spine healthy, release pain and stiffness and enjoy your work day
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access

Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
  Plus 4 BONUSES!
- Bonus 1:    A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2:   An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop

To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4:  Short Stretches and Tips (Included):

For those days when you don't have much time. Do one or two of these to keep you going!


computer users, stretches for computer users, yoga office, office yoga, exercises for computer users, back pain relief, shoulders pain, computer injuries,  neck pain relief, posture,
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases.
  • Increase your Flexibility and range of motion
  • Heal and Prevent Back Pain
  • Help and Prevent Neck, Shoulders and Arms pain

Picture
My name is Claudia and I am a skilled yoga teacher originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.

After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met.  Through the practice and teaching of yoga, I found my true best self.  
I am really fond of teaching yoga to retired people since I love to make a difference in their lives. 
I am always expanding my understanding of yoga and mindfulness. My wide knowledge of Anatomy, Physiology and Kinesiology
is a crucial resource that allows me to offer a safe space where seniors can receive the wonderful benefits of yoga.

I am also a caring, genuine teacher with a non-judgemental attitude and I always make sure I build a comfortable, pleasant environment
for people to feel at ease and enjoy their yoga practice to the fullest.  Teaching yoga is not my job. It is my passion!

book your class spot

get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin
Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube