Unfreeze Your Shoulders 7 Days Challenge
- 7 Days Short Daily Stretches Routines specially designed to unfreeze your shoulders(You only need 15 - 20 minutes each day!)
You can find routines to do standing, on the floor or only sitting (depending if you have limited mobility that needs to be seated or standing only)
- No Monthly Subscription! (1-time purchase)
- Lifetime Access
Discover the benefits of daily stretches and exercises for your Body, Mind and Soul!
Plus 4 BONUSES!
- Bonus 1: A Morning Short Class to start your day in the best mood or to warm up prior to your daily shoulders exercises
- Bonus 2: An Evening Short Class to release stress and pain and enjoy your evening
- Bonus 3: Computer Users Workshop
To learn and understand how to prevent injuries work related though good posture and good movement habits
- Bonus 4: Short Stretches and Tips (Included):
For those days when you don't have much time. Do one or two of these to keep you going!