pregnancy massage
The Benefits of a Pregnancy Massage
A pregnancy massage does wonders to your mind and body and can feel great in relieving aches and pains in pregnant women.
A pregnancy massage - also known as a prenatal massage -
is a massage more concentrated on the well-being of the mother and child. They typically last an hour and can be adapted to each individual depending on the mother's needs. You usually lie on your side for better comfort and protection
It is generally safe to do after the first trimester as long as you inform your doctor and massage therapist of your pregnancy.
Receiving a massage during pregnancy can ease pain and reduce anxiety. It can help you cope with contractions by making them feel less intense and more manageable which can reduce labour time. It can also lower the risk of premature birth or low birth weight.
Please book your appointment with Claudia at info@yogafitness.ie or +353 85 763 7981
La Mata, Torrevieja, Spain
Offerin a nurturing, safe environment where you can feel at ease,
release and relax knowing that you are in safe and expert hands!
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
A pregnancy massage does wonders to your mind and body and can feel great in relieving aches and pains in pregnant women.
A pregnancy massage - also known as a prenatal massage -
is a massage more concentrated on the well-being of the mother and child. They typically last an hour and can be adapted to each individual depending on the mother's needs. You usually lie on your side for better comfort and protection
It is generally safe to do after the first trimester as long as you inform your doctor and massage therapist of your pregnancy.
Receiving a massage during pregnancy can ease pain and reduce anxiety. It can help you cope with contractions by making them feel less intense and more manageable which can reduce labour time. It can also lower the risk of premature birth or low birth weight.
Please book your appointment with Claudia at info@yogafitness.ie or +353 85 763 7981
La Mata, Torrevieja, Spain
Offerin a nurturing, safe environment where you can feel at ease,
release and relax knowing that you are in safe and expert hands!
Pamper yourself with this beautiful therapy that will improve your life and well-being.
This is your time!
What are the benefits of pregnancy massage?
There are several benefits of getting a pregnancy massage for expectant mothers and their babies. It feels good, is excellent in promoting relaxation and bonding, soothes nerves, and relieves strained back and tired muscles.
Pain relief:
Pregnancy can produce muscular discomforts such as leg cramps, muscle stiffness, tension and knots. A massage improves circulation
and stimulates blood flow to these areas, easing discomfort and pain.
A tight buttock muscle can cause sciatic pain during pregnancy. A massage can help relax this muscle and relieve the pain caused by the pinched nerve.
Reduces swelling
Extra pressure your uterus places on your legs can lead to swelling in your feet and ankles. Massage can improve circulation
and lymph flow to the affected areas, helping to reduce swelling.
Improved Sleep
A massage may aid in falling asleep and reduce insomnia. You can fall asleep faster and sleep for more extended periods. This could be due to the serotonin produced during the massage, which in turn produces melatonin, which helps us fall asleep.
Reduced stress and anxiety
Pregnancy is stressful, so a massage is a great way to relieve this stress and tension. It can relax and ease anxieties and worries about the pregnancy. Feeling good is essential and is great for your mental health, which can benefit you and the baby and increase emotional endurance.
Book in advance at info@yogafitness.ie or 085 763 7981
Every person is unique and I offer a place where you will find support and warmth
as you enjoy a safe journey for healing and re connection with your higher self.
You have the potential to achieve or restore optimal physical and emotional well being.
Through different holistic therapies you can heal your energetic body preventing
pathology associated with stress and traumas that we store in our body through our life
and ultimate help you live the life you deserve. A life of peace, health and joy!
My name is Claudia Gutierrez originally from Argentina,
I am a Reiki and Massage Theraphist and Access Bar Practitioner.
Also a Meditation and Louise Hay Facilitator, Life Coach,
which provided me with empowering tools to continue transforming
my life and help others do the same.
With Degree in Sport Sciences and Physical Education,
I have been working as a Yoga, Fitness and Physical Education
and Therapy for 38 years so you are in safe hands!
Originally from Argentina, although I have been living in beautiful Ireland for sixteen years.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences
& Physical Education, followed by innumerable training courses, where I studied different approaches to exercise
as well as Anatomy, Kinesiology and Physiology in depth.
In addition, I am a former gymnast who represented Argentina in several international competitions
and I have coached several champions as well.
While working as a PE teacher, I came to yoga and I immediately realised that yoga and energy healing
was the point where my natural talent for exercising and my passion met.
Through the practice and teaching of yoga and the knowledge gained
in my training as Life Coach and Louise Hay facilitator I found my true best self.
Yoga, Positive Affirmations and Meditation made me dwell in the depths of energy and healing.
I started investigating about body energy, Reiki and Chakra Healing and I notice the immense power of transformation
that all these techniques combined can create in ourselves.
These practices allows us to access, heal and transform our emotions as well as our body.
and has definitely helped me deal with stress and become a more stable human being.
I would love to share with you all the tools that helped me to transform myself
and move forward to a better place where you can enjoy the life that you want!
You can book your appointment with Claudia at info@yogafitness.ie or +353 85 763 7981
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or +353 85 763 7981
allow me to offer you a nurturing, safe environment where you will feel
at ease, able to focus inwards and to calm down your mind
while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support,
warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have
the potential to achieve or restore optimal wellbeing.
Reiki Healing cand align your energetic body
will prevent pathology and will help you live the life you deserve.
A life of peace, health and joy.!
You can book your appointment with Claudia at info@yogafitness.ie
or +353 85 763 7981