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Mat Pilates for a Better Living
Ballinakill Community Centre
Mondays 10.30 am Tuesdays 7.30 pm A class specially designed to work and tone Core, legs and bum. Tone, stretch, strengthen and release pain and stiffness at the same time! - Stretch and Regain Flexibility - Increase Range of Motion - Improve Your Posture - Get rid of pains and aches related with poor movement and posture - Improve your breathing - Better Circulation - Relaxation |
With 38 years as Physical Educator I know by experience what exercises work and how! I selected and combined the best ones from both activities so you can be sure that you will get the benefit of both!!
You can be sure that in my classes you can feel safe and secure as I adapt the exercises to you. Not the other way around. I don't follow trends or crazes. I gathered over my extend career what is best for you and your body.
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!
You can be sure that in my classes you can feel safe and secure as I adapt the exercises to you. Not the other way around. I don't follow trends or crazes. I gathered over my extend career what is best for you and your body.
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!
Yoga Fitness by Claudia - www.yogafitness.ie - info@yogafitness.ie - 0857637981
You can enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
You can enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life in my YouTube Channel 🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook - Facebook Zumba
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.
