YOGA AND FITNESS CLASSES - YOGA RETREATS - PHYSICAL THERAPY - MASSAGE AND HOLISTIC THERAPIES BY CLAUDIA - BALLINAKILL, CO LAOIS - LA MATA, TORREVIEJA, ALICANTE, SPAIN
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pilates laois, pilates abbeyleix, pilates ballinakill, pilates durrow, physio durrow, physio ballinakill, physio abbeyleix, back care, back pain, back pain relief
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 Pilates/Yoga
for a Pain free Living

Ballinakill Community Centre

Mondays   10.30 am
Tuesdays  7.30 pm


A class specially designed to work and tone Core, legs and bum.
Tone, stretch, strengthen and release pain and stiffness at the same time!

- Stretch and Regain Flexibility
- Increase Range of Motion
- Improve Your Posture
-
Get rid of pains and aches related with poor movement and posture
- Improve your breathing

- Better Circulation
- Relaxation

pilates laois, pilates abbeyleix, pilates ballinakill, pilates durrow, physio durrow, physio ballinakill, physio abbeyleix, back care, back pain, back pain relief
With 38 years as Physical Educator I know by experience what exercises work and how!  I selected and combined the best ones from both activities so you can be sure that you will get the benefit of both!!

You can be sure that in my classes you can feel safe and secure as I adapt the exercises to you. Not the other way around. I don't follow trends or crazes. I gathered over my extend career what is best for you and your body.
In my classes you will feel comfortable and welcomed,
even if you feel too stiff or too unfit, even if you have never tried before.
I will help you to make peace with yourself and your body
and feel ok just being you!


Yoga Fitness by Claudia  -  www.yogafitness.ie  -  info@yogafitness.ie  -  0857637981
 You can enjoy FREE Yoga and Fitness Classes, Meditations and Tips for a better life  in my YouTube Channel  🙏💖💕
or if you prefer Facebook: Yoga Fitness Facebook   -   Facebook Zumba

sponsor my youtube channel
Benefits of Yoga Practice:
Range of Motion: Yoga can keep the body's joints, tendons and ligaments lubricated and can improve range of motion,
which allows you more mobility and agility. You have better balance and are less likely to fall and injure yourself.
These benefits are important at any age, but especially critical as you get older.
Better Circulation: Yoga activities come better circulation of blood throughout the body, including to the joints and muscles.
This yields quicker healing of any muscle injuries and more nutrients coming to the muscles at all times.
Pain Relief: Yoga can provide relief from back pain and arthritis.
For lower-back pain, stretching the quadriceps and hamstrings as well as the hip and pelvis muscles can contribute to relief.
Stretching and yoga can also ease headache pain by improving circulation and oxygen flow to the head.
The relaxation aspect of stretching and yoga may also contribute to pain reduction.
Relaxation: Yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility.
In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation.
Some people have used yoga to cope with issues like anxiety and depression.
Improved Posture: Better posture is another benefit to yoga.
Tight muscles can contribute to bad posture, but stretching those muscles can improve alignment in your back and help posture.
The particular areas of stretching that yield these benefits are the chest, shoulders and lower back.

Yogalates - easy yoga Pilates Blend

Yoga and Fitness by Claudia - Physical Therapy - Training and One to One Classes

pilates laois, pilates abbeyleix, pilates ballinakill, pilates durrow, physio durrow, physio ballinakill, physio abbeyleix, back care, back pain, back pain relief

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contact us
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get in touch and learn more

Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
www.yogafitness.ie
info@yogafitnes.ie

085 763 7981​
Dun Laoghaire, Co Dublin

Yoga and Fitness by Claudia - holistic and Physical Therapy  www.yogafitness.ie  -  info@yogafitness.ie  - 085 - 763 7981

  • Home
  • Digital Programs
    • Digital Programs Unlimited Access
    • Chakra Healing Restorative Yoga Digital Program
    • Meditation and Yoga Nidra Digital Pack
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips
    • Back Care 21 Days Challenge
    • Unlock your Shoulders - 7 Days Challenge
    • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge For Active Retirement
    • 21 Days Yoga Challenge For Beginners
    • Digital Yoga and Fitness Classes and Workshops
    • Stretches for Computers Users Workshop
    • Tight Hips No More! Hips Openers Workshop
  • Holistic Therapies
    • Menu/Prices/Location
    • Massage Treatments
    • Facial Reflexology
    • Massage for the Elderly
    • Pregnancy Massage
    • Teens, Children, Autism Massage Treatments for Stress
    • Holistic Healing Therapies >
      • Reiki Healing
      • Access Bars Therapy
      • Chakra Angel Crystals Healing
    • Physical Therapy
  • Shop/Pay Online
  • Claudia Academy
    • Class of the Week
    • Short Stretches to Keep You Going
    • Yoga Flow Library
    • Stretch and Relax Library (Chair Yoga)
    • Restorative Yoga Library
    • Meditation / Yoga Nidra Library
    • Yoga for Active Retirement Library
    • Chakra Healing Restorative Yoga Digital Program >
      • Chakra Healing Restorative Yoga Digital Program
      • The Chakra System
      • Week 1 - 21 Days Chakra Healing Program
      • Week 2 - 21 Days Chakra Healing Program
      • Week 3 - 21 Days Chakra Healing Program
    • Hips Openers Workshop
    • Hips Openers 21 Days Challenge for Happy and Healthy Hips >
      • Week 1 - 21 Days Hiips Openers Challenge
      • Week 2 - 21 Days Hips Openers Challenge
      • Week 3 - 21 Days Hiips Openers Challenge
    • Back Care 21 Days Challenge >
      • How to Use your Back Care 21 Days Challenge
      • Week 1 - 21 Days Back Care Challenge
      • Week 2 - 21 Days Back Care Challenge
      • Week 3 - 21 Days Back Care Challenge
    • Unlock your Shoulders - 7 Days Challenge >
      • How to Use your Unlock your Shoulders 7 Days Challenge
      • Unlock Your Shoulders 7 Days Challenge Program
    • Stretches for Computers Users Workshop
    • Computer Users Strech and Pain Relief Program >
      • How to Use your Computer Users Strech and Pain Relief Program
      • Computer Users Strech and Pain Relief Program
    • 21 Days Yoga Challenge Active Retirement >
      • Introduction / How to Use your 21 Days Yoga Challenge for Active Retirement
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • 21 Days Yoga Beginners Challenge >
      • How to Use this 21 Days Yoga Challenge
      • Week 1 - 21 Days Yoga Challenge
      • Week 2 - 21 Days Yoga Challenge
      • Week 3 - 21 Days Yoga Challenge
    • Fitness Classes Library
  • About/Contact Us
    • Contact us
    • About Claudia Gutierrez
    • Why Yoga Pilates with Claudia
    • Testimonials
    • Enjoy your Yoga Pilates Experience
    • Yoga for Runners eBook
  • YouTube/Blog
    • Blog
    • YouTube