Meditation and Yoga Nidra Digital Pack
10 Half an Hour Digital Meditations
Focusing in different Chakras and Lights to have a beautiful bath
of Loving Energy for your Body and Soul!
Relax, Balance and Recharge with these powerful practices
You can watch your classes on this website
or download it to your device.
Investment: €19
Contact me if you have any doubt at info@yogafitness.ie
Focusing in different Chakras and Lights to have a beautiful bath
of Loving Energy for your Body and Soul!
Relax, Balance and Recharge with these powerful practices
You can watch your classes on this website
or download it to your device.
Investment: €19
Contact me if you have any doubt at info@yogafitness.ie
My vast professional experience and my own long, inner journey,
allow me to offer you a nurturing, safe environment where you will feel at ease, able to focus inwards and to calm down your mind while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support, warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have the potential to achieve or restore optimal wellbeing.
Practising Restorative yoga and aligning your energetic body will prevent pathology and will help you live the life you deserve. A life of peace, health and joy. .
allow me to offer you a nurturing, safe environment where you will feel at ease, able to focus inwards and to calm down your mind while balancing and strengthening both your physical and subtle body.
Every person is unique and I offer a place where you will find support, warmth and the guidance that suits your own needs and wants.
Remember that your health is your responsibility and that you have the potential to achieve or restore optimal wellbeing.
Practising Restorative yoga and aligning your energetic body will prevent pathology and will help you live the life you deserve. A life of peace, health and joy. .
My name is Claudia and I am a skilled yoga instructor originally from Argentina, although I have been living in beautiful Ireland for sixteen years. I am also a meditation facilitator and life coach.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth. In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
Yoga made me dwell in the depths of energy and healing. I started investigating about body energy and feeling how my body and mind felt totally revitalised through my yoga practice. Yoga goes beyond fitness, it is a practice that allows us to access, heal and transform our emotions as well as our body. Yoga has definitely helped me deal with stress and become a more stable human being.
I also embarked on a fascinating course, called Heal your life, by Louise Hay, which provided me with empowering tools to continue transforming my life and help others do the same.
I have always loved exercise because of its great health and mental benefits, so I pursued a career in Sport Sciences & Physical Education, followed by innumerable training courses, where I studied different approaches to exercise as well as Anatomy, Kinesiology and Physiology in depth. In addition, I am a former gymnast who represented Argentina in several international competitions and I have coached several champions as well.
After many years of working as a PE teacher, I came to yoga and I immediately realised that yoga was the point where my natural talent for exercising and my passion met. Through the practice and teaching of yoga, I found my true best self.
Yoga made me dwell in the depths of energy and healing. I started investigating about body energy and feeling how my body and mind felt totally revitalised through my yoga practice. Yoga goes beyond fitness, it is a practice that allows us to access, heal and transform our emotions as well as our body. Yoga has definitely helped me deal with stress and become a more stable human being.
I also embarked on a fascinating course, called Heal your life, by Louise Hay, which provided me with empowering tools to continue transforming my life and help others do the same.