hips openers workshop
Let Go and Release...
We will combine flow movements and restorative poses
to create a great cleansing and
feeling refreshed and totally recharged!
Hip-openers are some of the most requested asanas
as they bring release in many areas that are tight and bring a sense of release across the board to many practitioners.
Yogic tradition holds the hips as a storage ground
for negative feelings and pent-up emotions,
especially ones related to control in our lives.
Hip-opening can also create space for the
birth of new ideas and new pathways.
Opening the hips gives us access
to freedom in the body and in our own unique expression
(creatively, physically, sexually, and spiritually).
Yoga Fitness by Claudia - www.yogafitness.ie - firstname.lastname@example.org - 0857637981
There are over 20 muscles that cross the hip: the collection of inner thigh muscles known as the adductors,
the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain,
opening the hips can create an energetic shift or release as well.
We will use flow and restorative poses as well to enjoy the journey and visualizations a
nd meditation to increase the grounding, the connection and to go deeply inside to let go and find our own personal power!
Finishing with a beautiful, long savasana to integrated all the benefits of this powerful practice!
Claudia Gutierrez has been working as a Yoga, Fitness Instructor and P.E.Teacher for more than 35 years. With an Honor Bachelor Degree in Sport Sciences and Physical Education you can expect Claudia’s classes to be taught in a caring and safe environment.
She also is a Louise Hay "Heal Your Life" Teacher so you can be sure that you will leave this class with a deep sense of release and with tools to keep increasing your connection with your inner self that hold the key of your personal power!
get in touch and learn more
Let me tell you more about How You Can Improve your Life through Healing Movement
with Yoga Fitness Dublin by Claudia
085 763 7981
Dun Laoghaire, Co Dublin