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hips openers release and power SessionsOne to One Sessions
Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Opening hips allow us to Release and Let Go! Restorative Yoga plus a bath of loving and balancing energy (through Reiki and Access Bars) Claudia Style! One hour and a half of Flow and Restorative poses for Hips and Lower Back to release tension, tightness and pain. A Gentle and Restorative Yoga class, suitable for everybody (even if you are new to Yoga!) blended with the amazing and powerful effects of Positive Affirmations to infuse and imprint your mind and spirit to create a path for the future you want· |
Book your appointment with Claudia at info@yogafitness.ie 0r 085 763 7981
The tightening of the hips is not visible as a clenched fist is, of course, but it happens: strong emotions that are not properly
processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few.
Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down,
standing up, walking and running. Hips are the centre of movement of our body,
the healthier they are, the more potential our body has for stability, movement, strength and power!
The tightening of the hips is not visible as a clenched fist is, of course, but it happens: strong emotions that are not properly
processed cause stiff hips. So does a sedentary life-style!
This can lead to all sorts of problems such as poor posture and pains in the lower back and knees, to mention a few.
Conversely, healthy hips allow us to move freely through a wide range of movements including sitting down,
standing up, walking and running. Hips are the centre of movement of our body,
the healthier they are, the more potential our body has for stability, movement, strength and power!
Yoga Fitness by Claudia - www.yogafitness.ie - info@yogafitness.ie - 0857637981